Turkey wings vs. Blood sausage — In-Depth Nutrition Comparison
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Significant differences between turkey wings and blood sausage
- Turkey wings have more vitamin B6, phosphorus, vitamin B3, and protein; however, blood sausage is richer in iron, fats, and vitamin B12.
- Blood sausage covers your daily iron needs 64% more than turkey wings.
- Blood sausage has 10 times less vitamin B6 than turkey wings. Turkey wings have 0.41mg of vitamin B6, while blood sausage has 0.04mg.
- Turkey wings contain less cholesterol.
Specific food types used in this comparison are Turkey, all classes, wing, meat, and skin, raw and Blood sausage.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +531.6% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +18.5% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +70% |
| Contains more SeleniumSelenium | +44.5% |
| Contains more IronIron | +407.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +268.8% |
| Contains more Vitamin B6Vitamin B6 | +925% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +156.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.26mg | 6.4mg | 64% |
| Saturated fat | 3.28g | 13.4g | 46% |
| Fats | 12.32g | 34.5g | 34% |
| Vitamin B6 | 0.41mg | 0.04mg | 28% |
| Sodium | 55mg | 680mg | 27% |
| Monounsaturated fat | 4.97g | 15.9g | 27% |
| Vitamin B12 | 0.39µg | 1µg | 25% |
| Phosphorus | 165mg | 22mg | 20% |
| Vitamin B3 | 4.425mg | 1.2mg | 20% |
| Cholesterol | 70mg | 120mg | 17% |
| Selenium | 22.4µg | 15.5µg | 13% |
| Choline | 72.8mg | 13% | |
| Protein | 20.22g | 14.6g | 11% |
| Calories | 197kcal | 379kcal | 9% |
| Vitamin D* | 52 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 240mg | 38mg | 6% |
| Copper | 0.077mg | 0.04mg | 4% |
| Polyunsaturated fat | 2.86g | 3.46g | 4% |
| Magnesium | 21mg | 8mg | 3% |
| Zinc | 1.54mg | 1.3mg | 2% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Vitamin B2 | 0.11mg | 0.13mg | 2% |
| Calcium | 14mg | 6mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B5 | 0.554mg | 0.6mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Protein per 100 calories | 10g | 3.9g | N/A |
| Calories per 10 g protein | 97kcal | 260kcal | N/A |
| Weight per 100 calories | 51g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.4 | N/A |
| Net carbs | 0g | 1.29g | N/A |
| Carbs | 0g | 1.29g | 0% |
| Sugar | 1.29g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.017mg | 0.01mg | 0% |
| Tryptophan | 0.217mg | 0.18mg | 0% |
| Threonine | 0.866mg | 0.57mg | 0% |
| Isoleucine | 0.975mg | 0.32mg | 0% |
| Leucine | 1.531mg | 1.39mg | 0% |
| Lysine | 1.773mg | 1.05mg | 0% |
| Methionine | 0.551mg | 0.2mg | 0% |
| Phenylalanine | 0.78mg | 0.82mg | 0% |
| Valine | 1.031mg | 1.02mg | 0% |
| Histidine | 0.585mg | 0.71mg | 0% |
| Omega-3 (DHA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +38.5% |
| Contains more WaterWater | +40.6% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +219.9% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
