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Turkey wing vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between Turkey wing and Bratwurst?

  • Turkey wing is higher in Vitamin B6, Selenium, and Vitamin B3, yet Bratwurst is higher in Vitamin B12, Vitamin B1, Zinc, and Vitamin B2.
  • Bratwurst's daily need coverage for Vitamin B12 is 95% more.
  • Turkey wing has 2 times more Vitamin B6 than Bratwurst. While Turkey wing has 0.41mg of Vitamin B6, Bratwurst has only 0.2mg.
  • The amount of Saturated Fat in Turkey wing is lower.

We used Turkey, all classes, wing, meat and skin, raw and Bratwurst, beef and pork, smoked types in this article.

Infographic

Turkey wing vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +100%
Contains more IronIron +26%
Contains more PhosphorusPhosphorus +26.9%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +58.9%
Contains more PotassiumPotassium +17.9%
Contains more ZincZinc +60.4%
Contains more ManganeseManganese +141.2%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +42.3%
Contains more Vitamin B6Vitamin B6 +105%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +93.6%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B12Vitamin B12 +584.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +65.7%
Contains more WaterWater +17.4%
Contains more FatsFats +113.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +189.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated Fat: Sat. Fat 3.28 g
Monounsaturated Fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
39% 51% 10%
Saturated Fat: Sat. Fat 6.08 g
Monounsaturated Fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated Fat -46.1%
Contains more Poly. FatPolyunsaturated fat +81%
Contains more Mono. FatMonounsaturated Fat +61%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey wing Bratwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey wing Bratwurst Opinion
Calories 197kcal 297kcal Bratwurst
Protein 20.22g 12.2g Turkey wing
Fats 12.32g 26.34g Bratwurst
Net carbs 0g 2g Bratwurst
Carbs 0g 2g Bratwurst
Cholesterol 70mg 78mg Turkey wing
Magnesium 21mg 15mg Turkey wing
Calcium 14mg 7mg Turkey wing
Potassium 240mg 283mg Bratwurst
Iron 1.26mg 1mg Turkey wing
Copper 0.077mg 0.08mg Bratwurst
Zinc 1.54mg 2.47mg Bratwurst
Phosphorus 165mg 130mg Turkey wing
Sodium 55mg 848mg Turkey wing
Vitamin A 11IU 0IU Turkey wing
Vitamin A 3µg 0µg Turkey wing
Manganese 0.017mg 0.041mg Bratwurst
Selenium 22.4µg 14.1µg Turkey wing
Vitamin B1 0.05mg 0.38mg Bratwurst
Vitamin B2 0.11mg 0.213mg Bratwurst
Vitamin B3 4.425mg 3.11mg Turkey wing
Vitamin B5 0.554mg 0.69mg Bratwurst
Vitamin B6 0.41mg 0.2mg Turkey wing
Vitamin B12 0.39µg 2.67µg Bratwurst
Folate 7µg 4µg Turkey wing
Saturated Fat 3.28g 6.08g Turkey wing
Monounsaturated Fat 4.97g 8g Bratwurst
Polyunsaturated fat 2.86g 1.58g Turkey wing
Tryptophan 0.217mg 0.107mg Turkey wing
Threonine 0.866mg 0.465mg Turkey wing
Isoleucine 0.975mg 0.485mg Turkey wing
Leucine 1.531mg 0.81mg Turkey wing
Lysine 1.773mg 0.903mg Turkey wing
Methionine 0.551mg 0.364mg Turkey wing
Phenylalanine 0.78mg 0.405mg Turkey wing
Valine 1.031mg 0.464mg Turkey wing
Histidine 0.585mg 0.395mg Turkey wing
Omega-3 - DHA 0.01g 0g Turkey wing
Omega-3 - DPA 0.01g 0g Turkey wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey wing Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turkey wing
48%
Bratwurst
Minerals Daily Need Coverage Score
36%
Turkey wing
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 793mg)
Which food is lower in Saturated Fat?
Turkey wing
Turkey wing is lower in Saturated Fat (difference - 2.8g)
Which food is lower in glycemic index?
Turkey wing
Turkey wing is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey wing
Turkey wing is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.