Turkey wings vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between turkey wings and bratwurst?

Turkey wings are higher in protein, vitamin B6, selenium, and vitamin B3, yet bratwurst is higher in vitamin B12, vitamin B1, fats, and zinc.
Bratwurst's daily need coverage for vitamin B12 is 95% more.
Turkey wings have 2 times more vitamin B6 than bratwurst. While turkey wings have 0.41mg of vitamin B6, bratwurst has only 0.2mg.
The amount of saturated fat in turkey wings is lower.
The glycemic index of turkey wings is lower.

We used Turkey, all classes, wing, meat, and skin, raw and Bratwurst, beef, and pork, smoked types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey wings

Bratwurst

Contains more MagnesiumMagnesium	+40%
Contains more CalciumCalcium	+100%
Contains more IronIron	+26%
Contains more PhosphorusPhosphorus	+26.9%
Contains less SodiumSodium	-93.5%
Contains more SeleniumSelenium	+58.9%

Contains more PotassiumPotassium	+17.9%
Contains more ZincZinc	+60.4%
Contains more ManganeseManganese	+141.2%

~equal in Copper ~0.08mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey wings

Bratwurst

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+42.3%
Contains more Vitamin B6Vitamin B6	+105%
Contains more FolateFolate	+75%

Contains more Vitamin B1Vitamin B1	+660%
Contains more Vitamin B2Vitamin B2	+93.6%
Contains more Vitamin B5Vitamin B5	+24.5%
Contains more Vitamin B12Vitamin B12	+584.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.39µg	2.67µg	95%
Sodium	55mg	848mg	34%
Vitamin B1	0.05mg	0.38mg	28%
Fats	12.32g	26.34g	22%
Protein	20.22g	12.2g	16%
Vitamin B6	0.41mg	0.2mg	16%
Selenium	22.4µg	14.1µg	15%
Saturated fat	3.28g	6.08g	13%
Polyunsaturated fat	2.86g	1.58g	9%
Zinc	1.54mg	2.47mg	8%
Vitamin B2	0.11mg	0.213mg	8%
Vitamin B3	4.425mg	3.11mg	8%
Monounsaturated fat	4.97g	8g	8%
Calories	197kcal	297kcal	5%
Phosphorus	165mg	130mg	5%
Cholesterol	70mg	78mg	3%
Iron	1.26mg	1mg	3%
Vitamin B5	0.554mg	0.69mg	3%
Carbs	0g	2g	1%
Magnesium	21mg	15mg	1%
Calcium	14mg	7mg	1%
Potassium	240mg	283mg	1%
Manganese	0.017mg	0.041mg	1%
Folate	7µg	4µg	1%
Protein per 100 calories	10g	4.1g	N/A
Calories per 10 g protein	97kcal	243kcal	N/A
Weight per 100 calories	51g	34g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.6	N/A
Net carbs	0g	2g	N/A
Copper	0.077mg	0.08mg	0%
Vitamin A	3µg	0µg	0%
Tryptophan	0.217mg	0.107mg	0%
Threonine	0.866mg	0.465mg	0%
Isoleucine	0.975mg	0.485mg	0%
Leucine	1.531mg	0.81mg	0%
Lysine	1.773mg	0.903mg	0%
Methionine	0.551mg	0.364mg	0%
Phenylalanine	0.78mg	0.405mg	0%
Valine	1.031mg	0.464mg	0%
Histidine	0.585mg	0.395mg	0%
Omega-3 (DHA)	0.01g	0g	N/A
Omega-3 (DPA)	0.01g	0g	N/A