Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey wing vs. Brisket — In-Depth Nutrition Comparison

Compare

Differences between turkey wing and brisket

  • Turkey wing has more vitamin B6 and polyunsaturated fat, while brisket has more vitamin B12, zinc, iron, selenium, and monounsaturated fat.
  • Brisket's daily need coverage for vitamin B12 is 72% higher.
  • Brisket contains 4 times less polyunsaturated fat than turkey wing. Turkey wing contains 2.86g of polyunsaturated fat, while brisket contains 0.681g.
  • The amount of cholesterol in turkey wing is lower.

The food types used in this comparison are Turkey, all classes, wing, meat and skin, raw and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Turkey wing vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more ManganeseManganese +70%
Contains more CalciumCalcium +14.3%
Contains more IronIron +92.9%
Contains more CopperCopper +29.9%
Contains more ZincZinc +334.4%
Contains less SodiumSodium -12.7%
Contains more SeleniumSelenium +21%
~equal in Magnesium ~19mg
~equal in Potassium ~232mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +45.4%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B2Vitamin B2 +55.5%
Contains more Vitamin B12Vitamin B12 +443.6%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.087mg
~equal in Vitamin B5 ~0.568mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more WaterWater +26.7%
Contains more OtherOther +246.4%
Contains more ProteinProtein +42.5%
Contains more FatsFats +49.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated fat -55.1%
Contains more Poly. FatPolyunsaturated fat +320%
Contains more Mono. FatMonounsaturated fat +59.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey wing Brisket
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey wing Brisket DV% diff.
Vitamin B12 0.39µg 2.12µg 72%
Zinc 1.54mg 6.69mg 47%
Choline 109.8mg 20%
Saturated fat 3.28g 7.305g 18%
Protein 20.22g 28.82g 17%
Polyunsaturated fat 2.86g 0.681g 15%
Iron 1.26mg 2.43mg 15%
Cholesterol 70mg 106mg 12%
Vitamin B6 0.41mg 0.282mg 10%
Fats 12.32g 18.42g 9%
Selenium 22.4µg 27.1µg 9%
Monounsaturated fat 4.97g 7.934g 7%
Vitamin B2 0.11mg 0.171mg 5%
Calories 197kcal 289kcal 5%
Vitamin E 0.51mg 3%
Copper 0.077mg 0.1mg 3%
Vitamin B3 4.425mg 4.087mg 2%
Vitamin K 1.8µg 2%
Vitamin B1 0.05mg 0.059mg 1%
Phosphorus 165mg 175mg 1%
Folate 7µg 9µg 1%
Magnesium 21mg 19mg 0%
Calcium 14mg 16mg 0%
Potassium 240mg 232mg 0%
Sodium 55mg 48mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.017mg 0.01mg 0%
Vitamin B5 0.554mg 0.568mg 0%
Tryptophan 0.217mg 0.181mg 0%
Threonine 0.866mg 1.101mg 0%
Isoleucine 0.975mg 1.253mg 0%
Leucine 1.531mg 2.192mg 0%
Lysine 1.773mg 2.328mg 0%
Methionine 0.551mg 0.717mg 0%
Phenylalanine 0.78mg 1.088mg 0%
Valine 1.031mg 1.367mg 0%
Histidine 0.585mg 0.879mg 0%
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey wing Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turkey wing
44%
Brisket
Minerals Daily Need Coverage Score
36%
Turkey wing
58%
Brisket

Comparison summary

Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turkey wing
Turkey wing is lower in Saturated fat (difference - 4.025g)
Which food is cheaper?
Turkey wing
Turkey wing is cheaper (difference - $2)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Brisket
Brisket is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.