Turkey wings vs. Brisket — In-Depth Nutrition Comparison

Compare

Differences between turkey wings and brisket

Turkey wings have more vitamin B6, while brisket has more vitamin B12, zinc, protein, iron, fats, selenium, and monounsaturated fat.
Brisket's daily need coverage for vitamin B12 is 72% higher.
The amount of cholesterol in turkey wings is lower.

The food types used in this comparison are Turkey, all classes, wing, meat, and skin, raw and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey wings

Brisket

Contains more ManganeseManganese

+70%

Contains more CalciumCalcium	+14.3%
Contains more IronIron	+92.9%
Contains more CopperCopper	+29.9%
Contains more ZincZinc	+334.4%
Contains less SodiumSodium	-12.7%
Contains more SeleniumSelenium	+21%

~equal in Magnesium ~19mg

~equal in Potassium ~232mg

~equal in Phosphorus ~175mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey wings

Brisket

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+45.4%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+18%
Contains more Vitamin B2Vitamin B2	+55.5%
Contains more Vitamin B12Vitamin B12	+443.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+28.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~4.087mg

~equal in Vitamin B5 ~0.568mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.39µg	2.12µg	72%
Zinc	1.54mg	6.69mg	47%
Choline		109.8mg	20%
Saturated fat	3.28g	7.305g	18%
Protein	20.22g	28.82g	17%
Iron	1.26mg	2.43mg	15%
Polyunsaturated fat	2.86g	0.681g	15%
Cholesterol	70mg	106mg	12%
Vitamin B6	0.41mg	0.282mg	10%
Fats	12.32g	18.42g	9%
Selenium	22.4µg	27.1µg	9%
Monounsaturated fat	4.97g	7.934g	7%
Calories	197kcal	289kcal	5%
Vitamin B2	0.11mg	0.171mg	5%
Copper	0.077mg	0.1mg	3%
Vitamin E		0.51mg	3%
Vitamin B3	4.425mg	4.087mg	2%
Vitamin K		1.8µg	2%
Phosphorus	165mg	175mg	1%
Vitamin B1	0.05mg	0.059mg	1%
Folate	7µg	9µg	1%
Protein per 100 calories	10g	10g	N/A
Calories per 10 g protein	97kcal	100kcal	N/A
Weight per 100 calories	51g	35g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.2	N/A
Magnesium	21mg	19mg	0%
Calcium	14mg	16mg	0%
Potassium	240mg	232mg	0%
Sodium	55mg	48mg	0%
Vitamin A	3µg	0µg	0%
Manganese	0.017mg	0.01mg	0%
Vitamin B5	0.554mg	0.568mg	0%
Tryptophan	0.217mg	0.181mg	0%
Threonine	0.866mg	1.101mg	0%
Isoleucine	0.975mg	1.253mg	0%
Leucine	1.531mg	2.192mg	0%
Lysine	1.773mg	2.328mg	0%
Methionine	0.551mg	0.717mg	0%
Phenylalanine	0.78mg	1.088mg	0%
Valine	1.031mg	1.367mg	0%
Histidine	0.585mg	0.879mg	0%
Omega-3 (DHA)	0.01g	0g	N/A
Omega-3 (DPA)	0.01g	0g	N/A