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Turkey wing vs. Chicken liver pate — In-Depth Nutrition Comparison

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How are turkey wing and chicken liver pate different?

  • Chicken liver pate is higher than turkey wing in vitamin B12, vitamin B2, iron, folate, selenium, vitamin B5, vitamin A, and vitamin B3.
  • Chicken liver pate covers your daily need for vitamin B12, 320% more than turkey wing.
  • Turkey wing is lower in cholesterol.

Turkey, all classes, wing, meat and skin, raw and Pate, chicken liver, canned types were used in this article.

Infographic

Turkey wing vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +152.6%
Contains less SodiumSodium -85.8%
Contains more IronIron +629.4%
Contains more CopperCopper +133.8%
Contains more ZincZinc +39%
Contains more ManganeseManganese +852.9%
Contains more SeleniumSelenium +105.8%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7133.3%
Contains more Vitamin B2Vitamin B2 +1173.6%
Contains more Vitamin B3Vitamin B3 +69.9%
Contains more Vitamin B5Vitamin B5 +372.9%
Contains more Vitamin B12Vitamin B12 +1969.2%
Contains more FolateFolate +4485.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.052mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +50.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.9%
~equal in Fats ~13.1g
~equal in Water ~65.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains less Sat. FatSaturated fat -18%
Contains more Poly. FatPolyunsaturated fat +16.3%
~equal in Monounsaturated fat ~5.28g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey wing Chicken liver pate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey wing Chicken liver pate DV% diff.
Vitamin B12 0.39µg 8.07µg 320%
Cholesterol 70mg 391mg 107%
Vitamin B2 0.11mg 1.401mg 99%
Iron 1.26mg 9.19mg 99%
Folate 7µg 321µg 79%
Selenium 22.4µg 46.1µg 43%
Choline 228.8mg 42%
Vitamin B5 0.554mg 2.62mg 41%
Vitamin A 3µg 217µg 24%
Vitamin B3 4.425mg 7.517mg 19%
Sodium 55mg 386mg 14%
Protein 20.22g 13.45g 14%
Vitamin B6 0.41mg 0.26mg 12%
Vitamin C 0mg 10mg 11%
Copper 0.077mg 0.18mg 11%
Vitamin E 0.98mg 7%
Manganese 0.017mg 0.162mg 6%
Zinc 1.54mg 2.14mg 5%
Potassium 240mg 95mg 4%
Polyunsaturated fat 2.86g 2.46g 3%
Saturated fat 3.28g 4g 3%
Carbs 0g 6.55g 2%
Magnesium 21mg 13mg 2%
Monounsaturated fat 4.97g 5.28g 1%
Fats 12.32g 13.1g 1%
Phosphorus 165mg 175mg 1%
Calories 197kcal 201kcal 0%
Net carbs 0g 6.55g N/A
Calcium 14mg 10mg 0%
Vitamin B1 0.05mg 0.052mg 0%
Tryptophan 0.217mg 0.195mg 0%
Threonine 0.866mg 0.601mg 0%
Isoleucine 0.975mg 0.735mg 0%
Leucine 1.531mg 1.196mg 0%
Lysine 1.773mg 0.953mg 0%
Methionine 0.551mg 0.34mg 0%
Phenylalanine 0.78mg 0.694mg 0%
Valine 1.031mg 0.863mg 0%
Histidine 0.585mg 0.347mg 0%
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey wing Chicken liver pate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turkey wing
169%
Chicken liver pate
Minerals Daily Need Coverage Score
36%
Turkey wing
88%
Chicken liver pate

Comparison summary

Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 321mg)
Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Turkey wing
Turkey wing is lower in Saturated fat (difference - 0.72g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chicken liver pate
Chicken liver pate is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.