Turkey wing vs. Fajita — In-Depth Nutrition Comparison
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How are turkey wing and fajita different?
- Turkey wing is richer in selenium, copper, and monounsaturated fat, while fajita is higher in phosphorus, vitamin B2, and vitamin B12.
- Fajita covers your daily need for sodium, 32% more than turkey wing.
- Turkey wing contains 3 times more copper than fajita. Turkey wing contains 0.077mg of copper, while fajita contains 0.03mg.
- Fajita is lower in saturated fat.
- Fajita has a higher glycemic index (42) than turkey wing (0).
Turkey, all classes, wing, meat, and skin, raw and USDA Commodity, chicken fajita strips, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +12.4% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +34.1% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more ManganeseManganese | +288.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B12Vitamin B12 | +38.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +115% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +196.9% |
~equal in
Protein
~18.56g
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +113% |
| Contains more Poly. FatPolyunsaturated fat | +162.6% |
| Contains less Sat. FatSaturated fat | -51.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 55mg | 799mg | 32% |
| Phosphorus | 165mg | 277mg | 16% |
| Polyunsaturated fat | 2.86g | 1.089g | 12% |
| Choline | 67.8mg | 12% | |
| Selenium | 22.4µg | 16.7µg | 10% |
| Fats | 12.32g | 5.73g | 10% |
| Saturated fat | 3.28g | 1.596g | 8% |
| Vitamin B2 | 0.11mg | 0.213mg | 8% |
| Monounsaturated fat | 4.97g | 2.333g | 7% |
| Cholesterol | 70mg | 88mg | 6% |
| Vitamin B12 | 0.39µg | 0.54µg | 6% |
| Copper | 0.077mg | 0.03mg | 5% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Calories | 197kcal | 135kcal | 3% |
| Protein | 20.22g | 18.56g | 3% |
| Vitamin B5 | 0.554mg | 0.726mg | 3% |
| Iron | 1.26mg | 0.99mg | 3% |
| Manganese | 0.017mg | 0.066mg | 2% |
| Zinc | 1.54mg | 1.37mg | 2% |
| Vitamin B3 | 4.425mg | 4.779mg | 2% |
| Vitamin B6 | 0.41mg | 0.387mg | 2% |
| Folate | 7µg | 4µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 240mg | 284mg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Calcium | 14mg | 13mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.217mg | 0.2mg | 0% |
| Threonine | 0.866mg | 0.452mg | 0% |
| Isoleucine | 0.975mg | 0.813mg | 0% |
| Leucine | 1.531mg | 1.56mg | 0% |
| Lysine | 1.773mg | 1.857mg | 0% |
| Methionine | 0.551mg | 0.552mg | 0% |
| Phenylalanine | 0.78mg | 0.763mg | 0% |
| Valine | 1.031mg | 0.847mg | 0% |
| Histidine | 0.585mg | 0.68mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
36%
45%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 744mg)
Which food is lower in glycemic index?
Turkey wing is lower in glycemic index (difference - 42)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 1.684g)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.