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  6. Turkey wing vs. Fajita

Turkey wing vs. Fajita — In-Depth Nutrition Comparison

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How are turkey wing and fajita different?

  • Turkey wing is richer in selenium, copper, and polyunsaturated fat, while fajita is higher in phosphorus, vitamin B2, and vitamin B12.
  • Fajita covers your daily need for sodium, 32% more than turkey wing.
  • Turkey wing contains 3 times more polyunsaturated fat than fajita. Turkey wing contains 2.86g of polyunsaturated fat, while fajita contains 1.089g.
  • Fajita is lower in saturated fat.
  • Fajita has a higher glycemic index (42) than turkey wing (0).

Turkey, all classes, wing, meat, and skin, raw and USDA Commodity, chicken fajita strips, frozen types were used in this article.

Infographic

Turkey wing vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more IronIron +27.3%
Contains more CopperCopper +156.7%
Contains more ZincZinc +12.4%
Contains less SodiumSodium -93.1%
Contains more SeleniumSelenium +34.1%
Contains more PotassiumPotassium +18.3%
Contains more PhosphorusPhosphorus +67.9%
Contains more ManganeseManganese +288.2%
~equal in Magnesium ~22mg
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +93.6%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B12Vitamin B12 +38.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.779mg
~equal in Vitamin B6 ~0.387mg

All nutrients comparison - raw data values

Nutrient Turkey wing Fajita DV% diff.
Sodium 55mg 799mg 32%
Phosphorus 165mg 277mg 16%
Polyunsaturated fat 2.86g 1.089g 12%
Choline 67.8mg 12%
Selenium 22.4µg 16.7µg 10%
Fats 12.32g 5.73g 10%
Saturated fat 3.28g 1.596g 8%
Vitamin B2 0.11mg 0.213mg 8%
Monounsaturated fat 4.97g 2.333g 7%
Cholesterol 70mg 88mg 6%
Vitamin B12 0.39µg 0.54µg 6%
Copper 0.077mg 0.03mg 5%
Vitamin B1 0.05mg 0.1mg 4%
Calories 197kcal 135kcal 3%
Protein 20.22g 18.56g 3%
Vitamin B5 0.554mg 0.726mg 3%
Iron 1.26mg 0.99mg 3%
Manganese 0.017mg 0.066mg 2%
Zinc 1.54mg 1.37mg 2%
Vitamin B3 4.425mg 4.779mg 2%
Vitamin B6 0.41mg 0.387mg 2%
Folate 7µg 4µg 1%
Vitamin E 0.22mg 1%
Potassium 240mg 284mg 1%
Carbs 0g 2.23g 1%
Net carbs 0g 2.23g N/A
Magnesium 21mg 22mg 0%
Calcium 14mg 13mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.217mg 0.2mg 0%
Threonine 0.866mg 0.452mg 0%
Isoleucine 0.975mg 0.813mg 0%
Leucine 1.531mg 1.56mg 0%
Lysine 1.773mg 1.857mg 0%
Methionine 0.551mg 0.552mg 0%
Phenylalanine 0.78mg 0.763mg 0%
Valine 1.031mg 0.847mg 0%
Histidine 0.585mg 0.68mg 0%
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0.01g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +115%
Contains more CarbsCarbs +∞%
Contains more OtherOther +196.9%
~equal in Protein ~18.56g
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +113%
Contains more Poly. FatPolyunsaturated fat +162.6%
Contains less Sat. FatSaturated fat -51.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.