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Turkey wing vs. Kielbasa — In-Depth Nutrition Comparison

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How are turkey wing and kielbasa different?

  • Kielbasa has more vitamin C and monounsaturated fat than turkey wing.
  • Daily need coverage for sodium for kielbasa is 50% higher.
  • Turkey wing has less saturated fat.
  • Turkey wing has a lower glycemic index (0) than kielbasa (28).

Turkey, all classes, wing, meat, and skin, raw and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.

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Turkey wing vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~1.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey wing Kielbasa DV% diff.
Sodium 55mg 1200mg 50%
Selenium 22.4µg 41%
Vitamin B6 0.41mg 32%
Vitamin B3 4.425mg 28%
Phosphorus 165mg 24%
Vitamin B12 0.39µg 16%
Vitamin C 0mg 14.8mg 16%
Zinc 1.54mg 14%
Protein 20.22g 13.1g 14%
Saturated fat 3.28g 6.23g 13%
Vitamin B5 0.554mg 11%
Copper 0.077mg 9%
Monounsaturated fat 4.97g 8.27g 8%
Fats 12.32g 17.6g 8%
Vitamin B2 0.11mg 8%
Potassium 240mg 7%
Magnesium 21mg 5%
Polyunsaturated fat 2.86g 2.33g 4%
Vitamin B1 0.05mg 4%
Folate 7µg 2%
Calories 197kcal 226kcal 1%
Manganese 0.017mg 1%
Calcium 14mg 1%
Carbs 0g 3.9g 1%
Net carbs 0g 3.9g N/A
Cholesterol 70mg 70mg 0%
Iron 1.26mg 1.24mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.217mg 0%
Threonine 0.866mg 0%
Isoleucine 0.975mg 0%
Leucine 1.531mg 0%
Lysine 1.773mg 0%
Methionine 0.551mg 0%
Phenylalanine 0.78mg 0%
Valine 1.031mg 0%
Histidine 0.585mg 0%
Omega-3 - DHA 0.01g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more ProteinProtein +54.4%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +250.5%
~equal in Water ~62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Poly. FatPolyunsaturated fat +22.7%
Contains more Mono. FatMonounsaturated fat +66.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.