Turkey wing vs. Kielbasa — In-Depth Nutrition Comparison
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How are turkey wing and kielbasa different?
- Kielbasa has more vitamin C and monounsaturated fat than turkey wing.
- Daily need coverage for sodium for kielbasa is 50% higher.
- Turkey wing has less saturated fat.
- Turkey wing has a lower glycemic index (0) than kielbasa (28).
Turkey, all classes, wing, meat and skin, raw and Kielbasa, Polish, turkey and beef, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +54.4% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +250.5% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
| Contains more Mono. FatMonounsaturated fat | +66.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 55mg | 1200mg | 50% |
| Selenium | 22.4µg | 41% | |
| Vitamin B6 | 0.41mg | 32% | |
| Vitamin B3 | 4.425mg | 28% | |
| Phosphorus | 165mg | 24% | |
| Vitamin B12 | 0.39µg | 16% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Zinc | 1.54mg | 14% | |
| Protein | 20.22g | 13.1g | 14% |
| Saturated fat | 3.28g | 6.23g | 13% |
| Vitamin B5 | 0.554mg | 11% | |
| Copper | 0.077mg | 9% | |
| Monounsaturated fat | 4.97g | 8.27g | 8% |
| Fats | 12.32g | 17.6g | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Potassium | 240mg | 7% | |
| Magnesium | 21mg | 5% | |
| Polyunsaturated fat | 2.86g | 2.33g | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Folate | 7µg | 2% | |
| Calories | 197kcal | 226kcal | 1% |
| Manganese | 0.017mg | 1% | |
| Calcium | 14mg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Cholesterol | 70mg | 70mg | 0% |
| Iron | 1.26mg | 1.24mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
4%
Minerals Daily Need Coverage Score
36%
20%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 1145mg)
Which food is lower in Saturated fat?
Turkey wing is lower in Saturated fat (difference - 2.95g)
Which food is lower in glycemic index?
Turkey wing is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey wing is cheaper (difference - $1.5)
Which food is richer in minerals?
Turkey wing is relatively richer in minerals
Which food is richer in vitamins?
Turkey wing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (70 mg)