Turkey wings vs. Kielbasa — In-Depth Nutrition Comparison
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How are turkey wings and kielbasa different?
- Turkey wings are higher in protein; however, kielbasa is richer in vitamin C, fats, and monounsaturated fat.
- Daily need coverage for sodium for kielbasa is 50% higher.
- Turkey wings contain 2 times more protein than kielbasa. While turkey wings contain 20.22g of protein, kielbasa contains only 13.1g.
- Turkey wings have less saturated fat.
- Turkey wings have a lower glycemic index (0) than kielbasa (28).
Turkey, all classes, wing, meat, and skin, raw and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 55mg | 1200mg | 50% |
| Selenium | 22.4µg | 41% | |
| Vitamin B6 | 0.41mg | 32% | |
| Vitamin B3 | 4.425mg | 28% | |
| Phosphorus | 165mg | 24% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Vitamin B12 | 0.39µg | 16% | |
| Protein | 20.22g | 13.1g | 14% |
| Zinc | 1.54mg | 14% | |
| Saturated fat | 3.28g | 6.23g | 13% |
| Vitamin B5 | 0.554mg | 11% | |
| Copper | 0.077mg | 9% | |
| Fats | 12.32g | 17.6g | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Monounsaturated fat | 4.97g | 8.27g | 8% |
| Potassium | 240mg | 7% | |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Polyunsaturated fat | 2.86g | 2.33g | 4% |
| Folate | 7µg | 2% | |
| Calories | 197kcal | 226kcal | 1% |
| Carbs | 0g | 3.9g | 1% |
| Calcium | 14mg | 1% | |
| Manganese | 0.017mg | 1% | |
| Protein per 100 calories | 10g | 5.8g | N/A |
| Calories per 10 g protein | 97kcal | 173kcal | N/A |
| Weight per 100 calories | 51g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.7 | N/A |
| Net carbs | 0g | 3.9g | N/A |
| Cholesterol | 70mg | 70mg | 0% |
| Iron | 1.26mg | 1.24mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 (DHA) | 0.01g | N/A | |
| Omega-3 (DPA) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +54.4% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
| Contains more Mono. FatMonounsaturated fat | +66.4% |
