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Turkey wing vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on the differences between turkey wing and leberkäse

  • Turkey wing has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
  • Leberkäse covers your daily vitamin B12 needs 1007% more than turkey wing.
  • The glycemic index of leberkäse is higher.

Food varieties used in this article are Turkey, all classes, wing, meat, and skin, raw and Liver cheese, pork.

Infographic

Turkey wing vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -95.5%
Contains more IronIron +759.5%
Contains more CopperCopper +397.4%
Contains more ZincZinc +140.3%
Contains more PhosphorusPhosphorus +25.5%
Contains more ManganeseManganese +1076.5%
Contains more SeleniumSelenium +62.9%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +174966.7%
Contains more Vitamin B1Vitamin B1 +324%
Contains more Vitamin B2Vitamin B2 +1924.5%
Contains more Vitamin B3Vitamin B3 +165.9%
Contains more Vitamin B5Vitamin B5 +538.3%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin B12Vitamin B12 +6194.9%
Contains more FolateFolate +1385.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey wing Leberkäse DV% diff.
Vitamin B12 0.39µg 24.55µg 1007%
Vitamin A 3µg 5252µg 583%
Vitamin B2 0.11mg 2.227mg 163%
Iron 1.26mg 10.83mg 120%
Vitamin B5 0.554mg 3.536mg 60%
Sodium 55mg 1225mg 51%
Vitamin B3 4.425mg 11.768mg 46%
Cholesterol 70mg 174mg 35%
Copper 0.077mg 0.383mg 34%
Saturated fat 3.28g 8.96g 26%
Selenium 22.4µg 36.5µg 26%
Folate 7µg 104µg 24%
Zinc 1.54mg 3.7mg 20%
Fats 12.32g 25.6g 20%
Monounsaturated fat 4.97g 12.26g 18%
Vitamin B1 0.05mg 0.212mg 14%
Protein 20.22g 15.2g 10%
Manganese 0.017mg 0.2mg 8%
Phosphorus 165mg 207mg 6%
Vitamin B6 0.41mg 0.47mg 5%
Calories 197kcal 304kcal 5%
Polyunsaturated fat 2.86g 3.42g 4%
Vitamin C 0mg 3mg 3%
Magnesium 21mg 12mg 2%
Calcium 14mg 8mg 1%
Carbs 0g 2.1g 1%
Net carbs 0g 2.1g N/A
Potassium 240mg 226mg 0%
Tryptophan 0.217mg 0.206mg 0%
Threonine 0.866mg 0.651mg 0%
Isoleucine 0.975mg 0.631mg 0%
Leucine 1.531mg 1.331mg 0%
Lysine 1.773mg 1.178mg 0%
Methionine 0.551mg 0.342mg 0%
Phenylalanine 0.78mg 0.716mg 0%
Valine 1.031mg 0.806mg 0%
Histidine 0.585mg 0.393mg 0%
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +33%
Contains more WaterWater +24%
Contains more FatsFats +107.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +260.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +146.7%
Contains more Poly. FatPolyunsaturated fat +19.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.