Turkey wing vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between turkey wing and pastrami
- Turkey wing has more vitamin B6, selenium, vitamin B5, polyunsaturated fat, and monounsaturated fat; however, pastrami is richer in vitamin B12, zinc, and iron.
- Pastrami covers your daily vitamin B12 needs 62% more than turkey wing.
- Pastrami has 20 times less polyunsaturated fat than turkey wing. Turkey wing has 2.86g of polyunsaturated fat, while pastrami has 0.145g.
- Turkey wing contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of turkey wing is 0.
Specific food types used in this comparison are Turkey, all classes, wing, meat and skin, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +14.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +26.6% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +223.4% |
| Contains more ManganeseManganese | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +85.5% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B12Vitamin B12 | +379.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +111.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +156.7% |
~equal in
Protein
~21.8g
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +134.7% |
| Contains more Poly. FatPolyunsaturated fat | +1872.4% |
| Contains less Sat. FatSaturated fat | -18.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.39µg | 1.87µg | 62% |
| Sodium | 55mg | 1078mg | 44% |
| Zinc | 1.54mg | 4.98mg | 31% |
| Polyunsaturated fat | 2.86g | 0.145g | 18% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.41mg | 0.221mg | 15% |
| Iron | 1.26mg | 2.22mg | 12% |
| Fats | 12.32g | 5.82g | 10% |
| Selenium | 22.4µg | 17.7µg | 9% |
| Monounsaturated fat | 4.97g | 2.118g | 7% |
| Vitamin B5 | 0.554mg | 0.265mg | 6% |
| Vitamin B2 | 0.11mg | 0.161mg | 4% |
| Saturated fat | 3.28g | 2.681g | 3% |
| Protein | 20.22g | 21.8g | 3% |
| Calories | 197kcal | 147kcal | 3% |
| Copper | 0.077mg | 0.091mg | 2% |
| Phosphorus | 165mg | 175mg | 1% |
| Potassium | 240mg | 210mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Magnesium | 21mg | 17mg | 1% |
| Vitamin B3 | 4.425mg | 4.26mg | 1% |
| Cholesterol | 70mg | 68mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Manganese | 0.017mg | 0.027mg | 0% |
| Vitamin B1 | 0.05mg | 0.052mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.217mg | 0.141mg | 0% |
| Threonine | 0.866mg | 0.857mg | 0% |
| Isoleucine | 0.975mg | 0.976mg | 0% |
| Leucine | 1.531mg | 1.706mg | 0% |
| Lysine | 1.773mg | 1.812mg | 0% |
| Methionine | 0.551mg | 0.558mg | 0% |
| Phenylalanine | 0.78mg | 0.847mg | 0% |
| Valine | 1.031mg | 1.065mg | 0% |
| Histidine | 0.585mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
36%
60%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 1023mg)
Which food is lower in glycemic index?
Turkey wing is lower in glycemic index (difference - 70)
Which food is cheaper?
Turkey wing is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 0.599g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.