Turkey wings vs. Pork spare ribs — In-Depth Nutrition Comparison

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Summary of differences between turkey wings and pork spare ribs

Turkey wings have more protein; however, pork spare ribs are higher in vitamin B1, fats, vitamin B6, vitamin B2, zinc, monounsaturated fat, and polyunsaturated fat.
Pork spare ribs cover your daily need for vitamin B1 22% more than turkey wings.
Turkey wings have less saturated fat.

These are the specific foods used in this comparison Turkey, all classes, wing, meat, and skin, raw and Pork, fresh, spareribs, separable lean, and fat, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey wings

Pork spare ribs

Contains more MagnesiumMagnesium	+31.3%
Contains more IronIron	+38.5%
Contains more PhosphorusPhosphorus	+17%
Contains less SodiumSodium	-32.1%
Contains more ManganeseManganese	+70%

Contains more ZincZinc

+62.3%

~equal in Calcium ~15mg

~equal in Potassium ~242mg

~equal in Copper ~0.08mg

~equal in Selenium ~22µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey wings

Pork spare ribs

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+538%
Contains more Vitamin B2Vitamin B2	+128.2%
Contains more Vitamin B5Vitamin B5	+12.8%
Contains more Vitamin B6Vitamin B6	+40%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.662mg

~equal in Vitamin B12 ~0.38µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.05mg	0.319mg	22%
Saturated fat	3.28g	7.529g	19%
Omega-6 (Linoleic acid)		3.146g	19%
Fats	12.32g	23.4g	17%
Vitamin B6	0.41mg	0.574mg	13%
Vitamin D		2.3µg	12%
Vitamin D*		91 IU	11%
Vitamin B2	0.11mg	0.251mg	11%
Choline		59.7mg	11%
Protein	20.22g	15.47g	10%
Zinc	1.54mg	2.5mg	9%
Monounsaturated fat	4.97g	8.542g	9%
Polyunsaturated fat	2.86g	3.953g	7%
Omega-3 (ALA)		0.081g	5%
Calories	197kcal	277kcal	4%
Iron	1.26mg	0.91mg	4%
Cholesterol	70mg	80mg	3%
Phosphorus	165mg	141mg	3%
Vitamin E		0.37mg	2%
Folate	7µg	0µg	2%
Magnesium	21mg	16mg	1%
Sodium	55mg	81mg	1%
Selenium	22.4µg	22µg	1%
Vitamin B3	4.425mg	4.662mg	1%
Vitamin B5	0.554mg	0.625mg	1%
Protein per 100 calories	10g	5.6g	N/A
Calories per 10 g protein	97kcal	179kcal	N/A
Weight per 100 calories	51g	36g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.7	N/A
Calcium	14mg	15mg	0%
Potassium	240mg	242mg	0%
Copper	0.077mg	0.08mg	0%
Vitamin A	3µg	0µg	0%
Manganese	0.017mg	0.01mg	0%
Vitamin B12	0.39µg	0.38µg	0%
Trans fat		0.222g	N/A
Tryptophan	0.217mg	0.163mg	0%
Threonine	0.866mg	0.695mg	0%
Isoleucine	0.975mg	0.761mg	0%
Leucine	1.531mg	1.318mg	0%
Lysine	1.773mg	1.435mg	0%
Methionine	0.551mg	0.426mg	0%
Phenylalanine	0.78mg	0.65mg	0%
Valine	1.031mg	0.809mg	0%
Histidine	0.585mg	0.668mg	0%
Omega-3 (DHA)	0.01g	0g	N/A
Omega-3 (DPA)	0.01g	0g	N/A
Omega-6 (Eicosadienoic acid)		0.079g	N/A