Turkey wing vs. Rib eye steak — In-Depth Nutrition Comparison
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Important differences between Turkey wing and Rib eye steak
- Turkey wing has more Polyunsaturated fat, however, Rib eye steak has more Vitamin B12, Zinc, Vitamin B2, Selenium, Iron, Vitamin B6, and Monounsaturated Fat.
- Rib eye steak's daily need coverage for Vitamin B12 is 71% more.
- Turkey wing has 3 times more Polyunsaturated fat than Rib eye steak. Turkey wing has 2.86g of Polyunsaturated fat, while Rib eye steak has 1.027g.
- Turkey wing is lower in Saturated Fat.
The food varieties used in the comparison are Turkey, all classes, wing, meat and skin, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains more IronIron | +77.8% |
| Contains more ZincZinc | +283.8% |
| Contains more ManganeseManganese | +370.6% |
| Contains more SeleniumSelenium | +32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin AVitamin A | +127.3% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B3Vitamin B3 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +438.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more WaterWater | +22% |
| Contains more OtherOther | +9600% |
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +77% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.28 g
Monounsaturated Fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated Fat:
Sat. Fat
9.684 g
Monounsaturated Fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated Fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +178.5% |
| Contains more Mono. FatMonounsaturated Fat | +111.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 197kcal | 291kcal |
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| Protein | 20.22g | 23.69g |
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| Fats | 12.32g | 21.81g |
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| Cholesterol | 70mg | 80mg |
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| Vitamin D | 7IU |
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| Magnesium | 21mg | 22mg |
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| Calcium | 14mg | 11mg |
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| Potassium | 240mg | 260mg |
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| Iron | 1.26mg | 2.24mg |
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| Copper | 0.077mg | 0.08mg |
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| Zinc | 1.54mg | 5.91mg |
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| Phosphorus | 165mg | 152mg |
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| Sodium | 55mg | 54mg |
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| Vitamin A | 11IU | 25IU |
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| Vitamin A | 3µg | 8µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.017mg | 0.08mg |
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| Selenium | 22.4µg | 29.7µg |
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| Vitamin B1 | 0.05mg | 0.071mg |
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| Vitamin B2 | 0.11mg | 0.287mg |
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| Vitamin B3 | 4.425mg | 4.908mg |
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| Vitamin B5 | 0.554mg | 0.536mg |
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| Vitamin B6 | 0.41mg | 0.477mg |
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| Vitamin B12 | 0.39µg | 2.1µg |
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| Vitamin K | 1.6µg |
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| Folate | 7µg | 6µg |
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| Trans Fat | 1.478g |
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| Choline | 48.8mg |
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| Saturated Fat | 3.28g | 9.684g |
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| Monounsaturated Fat | 4.97g | 10.519g |
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| Polyunsaturated fat | 2.86g | 1.027g |
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| Tryptophan | 0.217mg | 0.265mg |
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| Threonine | 0.866mg | 1.116mg |
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| Isoleucine | 0.975mg | 1.103mg |
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| Leucine | 1.531mg | 2.041mg |
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| Lysine | 1.773mg | 2.269mg |
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| Methionine | 0.551mg | 0.641mg |
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| Phenylalanine | 0.78mg | 0.95mg |
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| Valine | 1.031mg | 1.184mg |
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| Histidine | 0.585mg | 0.888mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.01g | 0.001g |
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| Omega-3 - ALA | 0.038g |
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| Omega-3 - DPA | 0.01g | 0.014g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
48%
Minerals Daily Need Coverage Score
36%
56%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 6.404g)
Which food is cheaper?
Turkey wing is cheaper (difference - $2)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)