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Turmeric vs. Brie — In-Depth Nutrition Comparison

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How are turmeric and brie different?

  • Turmeric is higher in manganese, iron, copper, fiber, potassium, and magnesium; however, brie is richer in vitamin B12 and vitamin B2.
  • Daily need coverage for manganese for turmeric is 859% higher.
  • Turmeric has less saturated fat.

Spices, turmeric, ground and Cheese, brie are the varieties used in this article.

Infographic

Turmeric vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +940%
Contains more PotassiumPotassium +1268.4%
Contains more IronIron +10900%
Contains more CopperCopper +6742.1%
Contains more ZincZinc +89.1%
Contains more PhosphorusPhosphorus +59%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +58135.3%
Contains more SeleniumSelenium +133.9%
~equal in Calcium ~184mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1745.8%
Contains more Vitamin B3Vitamin B3 +255.3%
Contains more Vitamin KVitamin K +482.6%
Contains more CholineCholine +219.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%

All nutrients comparison - raw data values

Nutrient Turmeric Brie DV% diff.
Manganese 19.8mg 0.034mg 859%
Iron 55mg 0.5mg 681%
Copper 1.3mg 0.019mg 142%
Fiber 22.7g 0g 91%
Saturated fat 1.838g 17.41g 71%
Vitamin B12 0µg 1.65µg 69%
Potassium 2080mg 152mg 57%
Magnesium 208mg 20mg 45%
Fats 3.25g 27.68g 38%
Cholesterol 0mg 100mg 33%
Vitamin B2 0.15mg 0.52mg 28%
Vitamin E 4.43mg 0.24mg 28%
Sodium 27mg 629mg 26%
Protein 9.68g 20.75g 22%
Carbs 67.14g 0.45g 22%
Vitamin A 0µg 174µg 19%
Zinc 4.5mg 2.38mg 19%
Monounsaturated fat 0.449g 8.013g 19%
Phosphorus 299mg 188mg 16%
Selenium 6.2µg 14.5µg 15%
Folate 20µg 65µg 11%
Vitamin B6 0.107mg 0.235mg 10%
Vitamin K 13.4µg 2.3µg 9%
Choline 49.2mg 15.4mg 6%
Vitamin B3 1.35mg 0.38mg 6%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin B5 0.542mg 0.69mg 3%
Calcium 168mg 184mg 2%
Fructose 0.45g 1%
Calories 312kcal 334kcal 1%
Vitamin B1 0.058mg 0.07mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 44.44g 0.45g N/A
Sugar 3.21g 0.45g N/A
Trans fat 0.056g N/A
Polyunsaturated fat 0.756g 0.826g 0%
Tryptophan 0.17mg 0.322mg 0%
Threonine 0.33mg 0.751mg 0%
Isoleucine 0.47mg 1.015mg 0%
Leucine 0.81mg 1.929mg 0%
Lysine 0.38mg 1.851mg 0%
Methionine 0.14mg 0.592mg 0%
Phenylalanine 0.53mg 1.158mg 0%
Valine 0.66mg 1.34mg 0%
Histidine 0.15mg 0.716mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +14820%
Contains more OtherOther +162.2%
Contains more ProteinProtein +114.4%
Contains more FatsFats +751.7%
Contains more WaterWater +276.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +1684.6%
~equal in Polyunsaturated fat ~0.826g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.