Turmeric vs. Caper — In-Depth Nutrition Comparison

Compare

What are the differences between turmeric and caper?

Turmeric is richer than caper in manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, and vitamin E.
Turmeric's daily need coverage for manganese is 857% more.
Turmeric has 52 times more potassium than caper. While turmeric has 2080mg of potassium, caper has only 40mg.
The amount of sodium in turmeric is lower.

We used Spices, turmeric, ground and Capers, canned types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turmeric

Caper

Contains more MagnesiumMagnesium	+530.3%
Contains more CalciumCalcium	+320%
Contains more PotassiumPotassium	+5100%
Contains more IronIron	+3193.4%
Contains more CopperCopper	+247.6%
Contains more ZincZinc	+1306.3%
Contains more PhosphorusPhosphorus	+2890%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+25284.6%
Contains more SeleniumSelenium	+416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turmeric

Caper

Contains more Vitamin EVitamin E	+403.4%
Contains more Vitamin B1Vitamin B1	+222.2%
Contains more Vitamin B3Vitamin B3	+107.1%
Contains more Vitamin B5Vitamin B5	+1907.4%
Contains more Vitamin B6Vitamin B6	+365.2%

Contains more Vitamin CVitamin C	+514.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+83.6%
Contains more FolateFolate	+15%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.139mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	19.8mg	0.078mg	857%
Iron	55mg	1.67mg	667%
Copper	1.3mg	0.374mg	103%
Sodium	27mg	2348mg	101%
Fiber	22.7g	3.2g	78%
Potassium	2080mg	40mg	60%
Magnesium	208mg	33mg	42%
Phosphorus	299mg	10mg	41%
Zinc	4.5mg	0.32mg	38%
Vitamin E	4.43mg	0.88mg	24%
Carbs	67.14g	4.89g	21%
Protein	9.68g	2.36g	15%
Calories	312kcal	23kcal	14%
Calcium	168mg	40mg	13%
Vitamin B5	0.542mg	0.027mg	10%
Selenium	6.2µg	1.2µg	9%
Vitamin K	13.4µg	24.6µg	9%
Choline	49.2mg	6.5mg	8%
Saturated fat	1.838g	0.233g	7%
Vitamin B6	0.107mg	0.023mg	6%
Fats	3.25g	0.86g	4%
Vitamin C	0.7mg	4.3mg	4%
Vitamin B3	1.35mg	0.652mg	4%
Vitamin B1	0.058mg	0.018mg	3%
Polyunsaturated fat	0.756g	0.304g	3%
Vitamin A	0µg	7µg	1%
Vitamin B2	0.15mg	0.139mg	1%
Folate	20µg	23µg	1%
Monounsaturated fat	0.449g	0.063g	1%
Fructose	0.45g		1%
Protein per 100 calories	3.1g	10g	N/A
Calories per 10 g protein	322kcal	97kcal	N/A
Weight per 100 calories	32g	435g	N/A
Unsaturated / Saturated Fat ratio	0.66	1.6	N/A
Net carbs	44.44g	1.69g	N/A
Sugar	3.21g	0.41g	N/A
Trans fat	0.056g	0g	N/A
Tryptophan	0.17mg		0%
Threonine	0.33mg		0%
Isoleucine	0.47mg		0%
Leucine	0.81mg		0%
Lysine	0.38mg		0%
Methionine	0.14mg		0%
Phenylalanine	0.53mg		0%
Valine	0.66mg		0%
Histidine	0.15mg		0%
Omega-3 - ALA	0.003g		N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Gamma-linoleic acid	0.081g		N/A