Turmeric vs. Cream cheese — In-Depth Nutrition Comparison
Compare
Significant differences between turmeric and cream cheese
- The amount of manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus in turmeric is higher than in cream cheese.
- Turmeric covers your daily manganese needs 860% more than cream cheese.
- Turmeric contains less saturated fat.
Specific food types used in this comparison are Spices, turmeric, ground and Cheese, cream.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2211.1% |
| Contains more CalciumCalcium | +73.2% |
| Contains more PotassiumPotassium | +1475.8% |
| Contains more IronIron | +49900% |
| Contains more CopperCopper | +7122.2% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +179.4% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +179900% |
| Contains more SeleniumSelenium | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +415.1% |
| Contains more Vitamin B1Vitamin B1 | +152.2% |
| Contains more Vitamin B3Vitamin B3 | +1383.5% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin KVitamin K | +538.1% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +80.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +57.4% |
| Contains more CarbsCarbs | +1116.3% |
| Contains more OtherOther | +457.5% |
| Contains more FatsFats | +959.7% |
| Contains more WaterWater | +309.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +1883.7% |
| Contains more Poly. FatPolyunsaturated fat | +96.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.011mg | 860% |
| Iron | 55mg | 0.11mg | 686% |
| Copper | 1.3mg | 0.018mg | 142% |
| Fiber | 22.7g | 0g | 91% |
| Saturated fat | 1.838g | 20.213g | 84% |
| Potassium | 2080mg | 132mg | 57% |
| Fats | 3.25g | 34.44g | 48% |
| Magnesium | 208mg | 9mg | 47% |
| Zinc | 4.5mg | 0.5mg | 36% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 0µg | 308µg | 34% |
| Phosphorus | 299mg | 107mg | 27% |
| Vitamin E | 4.43mg | 0.86mg | 24% |
| Monounsaturated fat | 0.449g | 8.907g | 21% |
| Carbs | 67.14g | 5.52g | 21% |
| Sodium | 27mg | 314mg | 12% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin K | 13.4µg | 2.1µg | 9% |
| Vitamin B3 | 1.35mg | 0.091mg | 8% |
| Calcium | 168mg | 97mg | 7% |
| Protein | 9.68g | 6.15g | 7% |
| Vitamin B2 | 0.15mg | 0.23mg | 6% |
| Polyunsaturated fat | 0.756g | 1.483g | 5% |
| Choline | 49.2mg | 27.2mg | 4% |
| Selenium | 6.2µg | 8.6µg | 4% |
| Vitamin B6 | 0.107mg | 0.056mg | 4% |
| Vitamin B1 | 0.058mg | 0.023mg | 3% |
| Folate | 20µg | 9µg | 3% |
| Calories | 312kcal | 350kcal | 2% |
| Vitamin B5 | 0.542mg | 0.517mg | 1% |
| Fructose | 0.45g | 0g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 5.52g | N/A |
| Sugar | 3.21g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.069mg | 0% |
| Threonine | 0.33mg | 0.233mg | 0% |
| Isoleucine | 0.47mg | 0.324mg | 0% |
| Leucine | 0.81mg | 0.657mg | 0% |
| Lysine | 0.38mg | 0.567mg | 0% |
| Methionine | 0.14mg | 0.191mg | 0% |
| Phenylalanine | 0.53mg | 0.291mg | 0% |
| Valine | 0.66mg | 0.395mg | 0% |
| Histidine | 0.15mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.003g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
21%
Minerals Daily Need Coverage Score
575%
21%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 0.55g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 18.375g)
Which food is cheaper?
Turmeric is cheaper (difference - $0.5)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)