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  6. Turmeric vs. Roquefort

Turmeric vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between turmeric and roquefort

  • Turmeric has more manganese, iron, copper, fiber, potassium, and magnesium; however, roquefort has more calcium and vitamin B2.
  • Turmeric's daily need coverage for manganese is 860% more.
  • Turmeric is lower in saturated fat.
  • Roquefort has a higher glycemic index than turmeric.

The food varieties used in the comparison are Spices, turmeric, ground and Cheese, roquefort.

Infographic

Turmeric vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +593.3%
Contains more PotassiumPotassium +2185.7%
Contains more IronIron +9721.4%
Contains more CopperCopper +3723.5%
Contains more ZincZinc +116.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +65900%
Contains more CalciumCalcium +294%
Contains more PhosphorusPhosphorus +31.1%
Contains more SeleniumSelenium +133.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B3Vitamin B3 +83.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +290.7%
Contains more Vitamin B5Vitamin B5 +219.4%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +145%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Turmeric Roquefort DV% diff.
Manganese 19.8mg 0.03mg 860%
Iron 55mg 0.56mg 681%
Copper 1.3mg 0.034mg 141%
Fiber 22.7g 0g 91%
Saturated fat 1.838g 19.263g 79%
Sodium 27mg 1809mg 77%
Potassium 2080mg 91mg 59%
Calcium 168mg 662mg 49%
Fats 3.25g 30.64g 42%
Magnesium 208mg 30mg 42%
Vitamin B2 0.15mg 0.586mg 34%
Vitamin A 0µg 294µg 33%
Vitamin E 4.43mg 30%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Protein 9.68g 21.54g 24%
Vitamin B5 0.542mg 1.731mg 24%
Zinc 4.5mg 2.08mg 22%
Carbs 67.14g 2g 22%
Monounsaturated fat 0.449g 8.474g 20%
Selenium 6.2µg 14.5µg 15%
Phosphorus 299mg 392mg 13%
Vitamin K 13.4µg 11%
Choline 49.2mg 9%
Folate 20µg 49µg 7%
Polyunsaturated fat 0.756g 1.32g 4%
Vitamin B3 1.35mg 0.734mg 4%
Calories 312kcal 369kcal 3%
Vitamin B1 0.058mg 0.04mg 2%
Vitamin B6 0.107mg 0.124mg 1%
Fructose 0.45g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 44.44g 2g N/A
Sugar 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.17mg 0.303mg 0%
Threonine 0.33mg 0.965mg 0%
Isoleucine 0.47mg 1.217mg 0%
Leucine 0.81mg 2.114mg 0%
Lysine 0.38mg 1.848mg 0%
Methionine 0.14mg 0.558mg 0%
Phenylalanine 0.53mg 1.023mg 0%
Valine 0.66mg 1.614mg 0%
Histidine 0.15mg 0.602mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +3257%
Contains more ProteinProtein +122.5%
Contains more FatsFats +842.8%
Contains more WaterWater +206.5%
~equal in Other ~6.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +1787.3%
Contains more Poly. FatPolyunsaturated fat +74.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.