Turmeric vs. Chicken meat — In-Depth Nutrition Comparison
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Important differences between Turmeric and Chicken meat
- Turmeric has more Manganese, Iron, Copper, Fiber, Potassium, Magnesium, and Vitamin E , however, Chicken meat has more Vitamin B3, and Selenium.
- Turmeric's daily need coverage for Manganese is 860% more.
The food varieties used in the comparison are Spices, turmeric, ground and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +804.3% |
| Contains more CalciumCalcium | +1020% |
| Contains more PotassiumPotassium | +832.7% |
| Contains more IronIron | +4265.1% |
| Contains more CopperCopper | +1869.7% |
| Contains more ZincZinc | +132% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +98900% |
| Contains more SeleniumSelenium | +285.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +1540.7% |
| Contains more Vitamin KVitamin K | +458.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +528.7% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +33.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-2122.9% |
| Contains more ProteinProtein | +182% |
| Contains more FatsFats | +318.5% |
| Contains more WaterWater | +362.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.838 g
Monounsaturated Fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated Fat:
Sat. Fat
3.79 g
Monounsaturated Fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated Fat | -51.5% |
| Contains more Mono. FatMonounsaturated Fat | +1089.3% |
| Contains more Poly. FatPolyunsaturated fat | +292.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 312kcal | 239kcal |
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| Protein | 9.68g | 27.3g |
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| Fats | 3.25g | 13.6g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 44.44g | 0g |
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| Carbs | 67.14g | 0g |
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| Cholesterol | 0mg | 88mg |
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| Vitamin D | 0IU | 2IU |
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| Magnesium | 208mg | 23mg |
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| Calcium | 168mg | 15mg |
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| Potassium | 2080mg | 223mg |
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| Iron | 55mg | 1.26mg |
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| Sugar | 3.21g | 0g |
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| Fiber | 22.7g | 0g |
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| Copper | 1.3mg | 0.066mg |
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| Zinc | 4.5mg | 1.94mg |
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| Phosphorus | 299mg | 182mg |
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| Sodium | 27mg | 82mg |
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| Vitamin A | 0IU | 161IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin E | 4.43mg | 0.27mg |
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| Manganese | 19.8mg | 0.02mg |
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| Selenium | 6.2µg | 23.9µg |
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| Vitamin B1 | 0.058mg | 0.063mg |
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| Vitamin B2 | 0.15mg | 0.168mg |
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| Vitamin B3 | 1.35mg | 8.487mg |
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| Vitamin B5 | 0.542mg | 1.03mg |
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| Vitamin B6 | 0.107mg | 0.4mg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 13.4µg | 2.4µg |
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| Folate | 20µg | 5µg |
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| Trans Fat | 0.056g |
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| Choline | 49.2mg | 65.9mg |
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| Saturated Fat | 1.838g | 3.79g |
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| Monounsaturated Fat | 0.449g | 5.34g |
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| Polyunsaturated fat | 0.756g | 2.97g |
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| Tryptophan | 0.17mg | 0.305mg |
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| Threonine | 0.33mg | 1.128mg |
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| Isoleucine | 0.47mg | 1.362mg |
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| Leucine | 0.81mg | 1.986mg |
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| Lysine | 0.38mg | 2.223mg |
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| Methionine | 0.14mg | 0.726mg |
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| Phenylalanine | 0.53mg | 1.061mg |
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| Valine | 0.66mg | 1.325mg |
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| Histidine | 0.15mg | 0.802mg |
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| Fructose | 0.45g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.04g |
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| Omega-3 - ALA | 0.003g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-6 - Gamma-linoleic acid | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
36%
Minerals Daily Need Coverage Score
575%
38%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Turmeric is lower in Saturated Fat (difference - 1.952g)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Chicken meat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)