Turmeric vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
A recap on differences between turmeric and chicken sandwich
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, and zinc; however, chicken sandwich is higher in vitamin B3 and selenium.
- Turmeric covers your daily manganese needs 851% more than chicken sandwich.
- Chicken sandwich contains 31 times less iron than turmeric. Turmeric contains 55mg of iron, while chicken sandwich contains 1.77mg.
- Turmeric has less sodium.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Spices, turmeric, ground and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +189.7% |
| Contains more PotassiumPotassium | +749% |
| Contains more IronIron | +3007.3% |
| Contains more CopperCopper | +1840.3% |
| Contains more ZincZinc | +637.7% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +8941.1% |
| Contains more SeleniumSelenium | +221% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.8% |
| Contains more Vitamin KVitamin K | +57.6% |
| Contains more CholineCholine | +39.4% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +471.9% |
| Contains more Vitamin B5Vitamin B5 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +257.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +135% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.219mg | 851% |
| Iron | 55mg | 1.77mg | 665% |
| Copper | 1.3mg | 0.067mg | 137% |
| Fiber | 22.7g | 1.4g | 85% |
| Potassium | 2080mg | 245mg | 54% |
| Magnesium | 208mg | 24mg | 44% |
| Vitamin B3 | 1.35mg | 7.72mg | 40% |
| Zinc | 4.5mg | 0.61mg | 35% |
| Sodium | 27mg | 753mg | 32% |
| Selenium | 6.2µg | 19.9µg | 25% |
| Vitamin B6 | 0.107mg | 0.383mg | 21% |
| Phosphorus | 299mg | 185mg | 16% |
| Polyunsaturated fat | 0.756g | 3.177g | 16% |
| Carbs | 67.14g | 20.89g | 15% |
| Vitamin B1 | 0.058mg | 0.23mg | 14% |
| Vitamin E | 4.43mg | 2.41mg | 13% |
| Vitamin B5 | 0.542mg | 1.2mg | 13% |
| Protein | 9.68g | 16.28g | 13% |
| Vitamin B2 | 0.15mg | 0.3mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Fats | 3.25g | 11.19g | 12% |
| Calcium | 168mg | 58mg | 11% |
| Monounsaturated fat | 0.449g | 4.481g | 10% |
| Starch | 16.5g | 7% | |
| Folate | 20µg | 47µg | 7% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin K | 13.4µg | 8.5µg | 4% |
| Choline | 49.2mg | 35.3mg | 3% |
| Calories | 312kcal | 250kcal | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.45g | 0.97g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Saturated fat | 1.838g | 2.123g | 1% |
| Vitamin C | 0.7mg | 0.8mg | 0% |
| Net carbs | 44.44g | 19.49g | N/A |
| Sugar | 3.21g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.056g | 0.03g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.003g | 0.197g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +221.4% |
| Contains more OtherOther | +162.2% |
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +244.3% |
| Contains more WaterWater | +280.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Mono. FatMonounsaturated fat | +898% |
| Contains more Poly. FatPolyunsaturated fat | +320.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more SucroseSucrose | +107% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +107.9% |
| Contains more FructoseFructose | +115.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
