Turmeric vs. Chinese broccoli — In-Depth Nutrition Comparison
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Important differences between turmeric and chinese broccoli
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus; however, chinese broccoli has more vitamin K and vitamin A.
- Turmeric's daily need coverage for manganese is 849% more.
- Turmeric has 98 times more iron than chinese broccoli. Turmeric has 55mg of iron, while chinese broccoli has 0.56mg.
- Chinese broccoli has a higher glycemic index than turmeric.
The food varieties used in the comparison are Spices, turmeric, ground and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1055.6% |
| Contains more CalciumCalcium | +68% |
| Contains more PotassiumPotassium | +696.9% |
| Contains more IronIron | +9721.4% |
| Contains more CopperCopper | +2031.1% |
| Contains more ZincZinc | +1053.8% |
| Contains more PhosphorusPhosphorus | +629.3% |
| Contains more ManganeseManganese | +7400% |
| Contains more SeleniumSelenium | +376.9% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +822.9% |
| Contains more Vitamin B3Vitamin B3 | +208.9% |
| Contains more Vitamin B5Vitamin B5 | +240.9% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more CholineCholine | +94.5% |
| Contains more Vitamin CVitamin C | +3928.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin KVitamin K | +532.8% |
| Contains more FolateFolate | +395% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.264mg | 849% |
| Iron | 55mg | 0.56mg | 681% |
| Copper | 1.3mg | 0.061mg | 138% |
| Fiber | 22.7g | 2.5g | 81% |
| Vitamin K | 13.4µg | 84.8µg | 60% |
| Potassium | 2080mg | 261mg | 54% |
| Magnesium | 208mg | 18mg | 45% |
| Phosphorus | 299mg | 41mg | 37% |
| Zinc | 4.5mg | 0.39mg | 37% |
| Vitamin C | 0.7mg | 28.2mg | 31% |
| Vitamin E | 4.43mg | 0.48mg | 26% |
| Carbs | 67.14g | 3.81g | 21% |
| Folate | 20µg | 99µg | 20% |
| Protein | 9.68g | 1.14g | 17% |
| Calories | 312kcal | 22kcal | 15% |
| Vitamin A | 0µg | 82µg | 9% |
| Selenium | 6.2µg | 1.3µg | 9% |
| Vitamin B5 | 0.542mg | 0.159mg | 8% |
| Saturated fat | 1.838g | 0.11g | 8% |
| Calcium | 168mg | 100mg | 7% |
| Vitamin B3 | 1.35mg | 0.437mg | 6% |
| Fats | 3.25g | 0.72g | 4% |
| Choline | 49.2mg | 25.3mg | 4% |
| Vitamin B6 | 0.107mg | 0.07mg | 3% |
| Polyunsaturated fat | 0.756g | 0.33g | 3% |
| Vitamin B1 | 0.058mg | 0.095mg | 3% |
| Fructose | 0.45g | 1% | |
| Sodium | 27mg | 7mg | 1% |
| Monounsaturated fat | 0.449g | 0.05g | 1% |
| Net carbs | 44.44g | 1.31g | N/A |
| Sugar | 3.21g | 0.84g | N/A |
| Vitamin B2 | 0.15mg | 0.146mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +749.1% |
| Contains more FatsFats | +351.4% |
| Contains more CarbsCarbs | +1662.2% |
| Contains more OtherOther | +796.2% |
| Contains more WaterWater | +627.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +798% |
| Contains more Poly. FatPolyunsaturated fat | +129.1% |
| Contains less Sat. FatSaturated fat | -94% |
