Turmeric vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
Differences between turmeric and chocolate chip cookie
- Chocolate chip cookie contains less manganese, iron, copper, potassium, magnesium, zinc, and phosphorus than turmeric.
- Turmeric's daily need coverage for manganese is 832% higher.
- Chocolate chip cookie contains 22 times less iron than turmeric. Turmeric contains 55mg of iron, while chocolate chip cookie contains 2.48mg.
- The amount of saturated fat in turmeric is lower.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of chocolate chip cookie is 50.
The food types used in this comparison are Spices, turmeric, ground and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.2% |
| Contains more CalciumCalcium | +342.1% |
| Contains more PotassiumPotassium | +841.2% |
| Contains more IronIron | +2117.7% |
| Contains more CopperCopper | +236.8% |
| Contains more ZincZinc | +378.7% |
| Contains more PhosphorusPhosphorus | +199% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +2886.4% |
| Contains more SeleniumSelenium | +80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +109.3% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217.2% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +65% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +69.8% |
| Contains more CarbsCarbs | +15.4% |
| Contains more WaterWater | +125.4% |
| Contains more OtherOther | +254% |
| Contains more FatsFats | +773.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +1735.4% |
| Contains more Poly. FatPolyunsaturated fat | +500.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.663mg | 832% |
| Iron | 55mg | 2.48mg | 657% |
| Copper | 1.3mg | 0.386mg | 102% |
| Fiber | 22.7g | 91% | |
| Saturated fat | 1.838g | 14.071g | 56% |
| Potassium | 2080mg | 221mg | 55% |
| Fats | 3.25g | 28.4g | 39% |
| Magnesium | 208mg | 55mg | 36% |
| Zinc | 4.5mg | 0.94mg | 32% |
| Vitamin E | 4.43mg | 30% | |
| Phosphorus | 299mg | 100mg | 28% |
| Polyunsaturated fat | 0.756g | 4.541g | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.449g | 8.241g | 19% |
| Vitamin A | 0µg | 139µg | 15% |
| Sodium | 27mg | 341mg | 14% |
| Calcium | 168mg | 38mg | 13% |
| Vitamin K | 13.4µg | 11% | |
| Vitamin B1 | 0.058mg | 0.184mg | 11% |
| Calories | 312kcal | 488kcal | 9% |
| Choline | 49.2mg | 9% | |
| Selenium | 6.2µg | 11.2µg | 9% |
| Protein | 9.68g | 5.7g | 8% |
| Vitamin B5 | 0.542mg | 0.259mg | 6% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 20µg | 33µg | 3% |
| Carbs | 67.14g | 58.2g | 3% |
| Vitamin B2 | 0.15mg | 0.177mg | 2% |
| Vitamin B6 | 0.107mg | 0.084mg | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Net carbs | 44.44g | 58.2g | N/A |
| Sugar | 3.21g | N/A | |
| Vitamin B3 | 1.35mg | 1.365mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.072mg | 0% |
| Threonine | 0.33mg | 0.191mg | 0% |
| Isoleucine | 0.47mg | 0.224mg | 0% |
| Leucine | 0.81mg | 0.391mg | 0% |
| Lysine | 0.38mg | 0.214mg | 0% |
| Methionine | 0.14mg | 0.106mg | 0% |
| Phenylalanine | 0.53mg | 0.27mg | 0% |
| Valine | 0.66mg | 0.279mg | 0% |
| Histidine | 0.15mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
575%
55%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 12.233g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.