Turmeric vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Differences between turmeric and chocolate chip cookie
- Chocolate chip cookie contains less manganese, iron, copper, potassium, magnesium, zinc, and phosphorus than turmeric.
- Turmeric's daily need coverage for manganese is 832% higher.
- Chocolate chip cookie contains 22 times less iron than turmeric. Turmeric contains 55mg of iron, while chocolate chip cookie contains 2.48mg.
- The amount of saturated fat in turmeric is lower.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of chocolate chip cookie is 50.
The food types used in this comparison are Spices, turmeric, ground and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.2% |
| Contains more CalciumCalcium | +342.1% |
| Contains more PotassiumPotassium | +841.2% |
| Contains more IronIron | +2117.7% |
| Contains more CopperCopper | +236.8% |
| Contains more ZincZinc | +378.7% |
| Contains more PhosphorusPhosphorus | +199% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +2886.4% |
| Contains more SeleniumSelenium | +80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +109.3% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217.2% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.663mg | 832% |
| Iron | 55mg | 2.48mg | 657% |
| Copper | 1.3mg | 0.386mg | 102% |
| Fiber | 22.7g | 91% | |
| Saturated fat | 1.838g | 14.071g | 56% |
| Potassium | 2080mg | 221mg | 55% |
| Fats | 3.25g | 28.4g | 39% |
| Magnesium | 208mg | 55mg | 36% |
| Zinc | 4.5mg | 0.94mg | 32% |
| Vitamin E | 4.43mg | 30% | |
| Phosphorus | 299mg | 100mg | 28% |
| Polyunsaturated fat | 0.756g | 4.541g | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.449g | 8.241g | 19% |
| Vitamin A | 0µg | 139µg | 15% |
| Sodium | 27mg | 341mg | 14% |
| Calcium | 168mg | 38mg | 13% |
| Vitamin K | 13.4µg | 11% | |
| Vitamin B1 | 0.058mg | 0.184mg | 11% |
| Calories | 312kcal | 488kcal | 9% |
| Choline | 49.2mg | 9% | |
| Selenium | 6.2µg | 11.2µg | 9% |
| Protein | 9.68g | 5.7g | 8% |
| Vitamin B5 | 0.542mg | 0.259mg | 6% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 20µg | 33µg | 3% |
| Carbs | 67.14g | 58.2g | 3% |
| Vitamin B2 | 0.15mg | 0.177mg | 2% |
| Vitamin B6 | 0.107mg | 0.084mg | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Net carbs | 44.44g | 58.2g | N/A |
| Sugar | 3.21g | N/A | |
| Vitamin B3 | 1.35mg | 1.365mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.072mg | 0% |
| Threonine | 0.33mg | 0.191mg | 0% |
| Isoleucine | 0.47mg | 0.224mg | 0% |
| Leucine | 0.81mg | 0.391mg | 0% |
| Lysine | 0.38mg | 0.214mg | 0% |
| Methionine | 0.14mg | 0.106mg | 0% |
| Phenylalanine | 0.53mg | 0.27mg | 0% |
| Valine | 0.66mg | 0.279mg | 0% |
| Histidine | 0.15mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +69.8% |
| Contains more CarbsCarbs | +15.4% |
| Contains more WaterWater | +125.4% |
| Contains more OtherOther | +254% |
| Contains more FatsFats | +773.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +1735.4% |
| Contains more Poly. FatPolyunsaturated fat | +500.7% |
