Turmeric vs. Chocolate milk — In-Depth Nutrition Comparison
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A recap on differences between turmeric and chocolate milk
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, vitamin E, and phosphorus; however, chocolate milk is higher in vitamin B12.
- Turmeric covers your daily manganese needs 858% more than chocolate milk.
- Chocolate milk contains 229 times less iron than turmeric. Turmeric contains 55mg of iron, while chocolate milk contains 0.24mg.
- The glycemic index of chocolate milk is higher.
Food varieties used in this article are Spices, turmeric, ground and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1145.5% |
| Contains more IronIron | +22816.7% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +997.6% |
| Contains more PhosphorusPhosphorus | +196% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +25614.3% |
| Contains more SeleniumSelenium | +226.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6228.6% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +980% |
| Contains more Vitamin B5Vitamin B5 | +83.7% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin KVitamin K | +4366.7% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +189.4% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.077mg | 858% |
| Iron | 55mg | 0.24mg | 685% |
| Copper | 1.3mg | 0.065mg | 137% |
| Fiber | 22.7g | 0.8g | 88% |
| Potassium | 2080mg | 167mg | 56% |
| Magnesium | 208mg | 13mg | 46% |
| Zinc | 4.5mg | 0.41mg | 37% |
| Vitamin E | 4.43mg | 0.07mg | 29% |
| Phosphorus | 299mg | 101mg | 28% |
| Carbs | 67.14g | 10.34g | 19% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 9.68g | 3.17g | 13% |
| Calories | 312kcal | 83kcal | 11% |
| Vitamin K | 13.4µg | 0.3µg | 11% |
| Selenium | 6.2µg | 1.9µg | 8% |
| Vitamin B3 | 1.35mg | 0.125mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Choline | 49.2mg | 17mg | 6% |
| Calcium | 168mg | 112mg | 6% |
| Vitamin B6 | 0.107mg | 0.04mg | 5% |
| Vitamin B5 | 0.542mg | 0.295mg | 5% |
| Folate | 20µg | 5µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Polyunsaturated fat | 0.756g | 0.124g | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B1 | 0.058mg | 0.037mg | 2% |
| Saturated fat | 1.838g | 2.104g | 1% |
| Fructose | 0.45g | 1% | |
| Monounsaturated fat | 0.449g | 0.99g | 1% |
| Vitamin B2 | 0.15mg | 0.162mg | 1% |
| Sodium | 27mg | 60mg | 1% |
| Fats | 3.25g | 3.39g | 0% |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 44.44g | 9.54g | N/A |
| Sugar | 3.21g | 9.54g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.041mg | 0% |
| Threonine | 0.33mg | 0.135mg | 0% |
| Isoleucine | 0.47mg | 0.164mg | 0% |
| Leucine | 0.81mg | 0.3mg | 0% |
| Lysine | 0.38mg | 0.265mg | 0% |
| Methionine | 0.14mg | 0.083mg | 0% |
| Phenylalanine | 0.53mg | 0.164mg | 0% |
| Valine | 0.66mg | 0.208mg | 0% |
| Histidine | 0.15mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +205.4% |
| Contains more CarbsCarbs | +549.3% |
| Contains more OtherOther | +785% |
| Contains more WaterWater | +540.5% |
~equal in
Fats
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Poly. FatPolyunsaturated fat | +509.7% |
| Contains more Mono. FatMonounsaturated fat | +120.5% |
