Turmeric vs. Chowder — In-Depth Nutrition Comparison
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How are turmeric and chowder different?
- Turmeric is richer in fiber, while chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Turmeric covers your daily need for fiber, 87% more than chowder.
- Turmeric is lower in sodium.
- Chowder has a higher glycemic index (27) than turmeric (0).
Spices, turmeric, ground and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 861% | |
| Iron | 55mg | 688% | |
| Copper | 1.3mg | 144% | |
| Fiber | 22.7g | 0.9g | 87% |
| Potassium | 2080mg | 61% | |
| Magnesium | 208mg | 50% | |
| Phosphorus | 299mg | 43% | |
| Zinc | 4.5mg | 41% | |
| Vitamin E | 4.43mg | 30% | |
| Carbs | 67.14g | 7.5g | 20% |
| Calcium | 168mg | 17% | |
| Protein | 9.68g | 3.1g | 13% |
| Vitamin B2 | 0.15mg | 12% | |
| Sodium | 27mg | 299mg | 12% |
| Selenium | 6.2µg | 11% | |
| Vitamin B5 | 0.542mg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Calories | 312kcal | 99kcal | 11% |
| Choline | 49.2mg | 9% | |
| Polyunsaturated fat | 0.756g | 1.9g | 8% |
| Vitamin B3 | 1.35mg | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin A | 0µg | 58µg | 6% |
| Folate | 20µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Fats | 3.25g | 6.3g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Monounsaturated fat | 0.449g | 1.27g | 2% |
| Vitamin C | 0.7mg | 1% | |
| Fructose | 0.45g | 1% | |
| Net carbs | 44.44g | 6.6g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Saturated fat | 1.838g | 1.75g | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +212.3% |
| Contains more CarbsCarbs | +795.2% |
| Contains more OtherOther | +608% |
| Contains more FatsFats | +93.8% |
| Contains more WaterWater | +538.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +182.9% |
| Contains more Poly. FatPolyunsaturated fat | +151.3% |
~equal in
Saturated fat
~1.75g
