Turmeric vs. Club sandwich — In-Depth Nutrition Comparison
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The main differences between turmeric and club sandwich
- Turmeric has more iron, copper, fiber, potassium, magnesium, zinc, and vitamin E; however, club sandwich has more selenium and vitamin B3.
- Daily need coverage for iron for turmeric is 670% higher.
- Club sandwich has 19 times less fiber than turmeric. Turmeric has 22.7g of fiber, while club sandwich has 1.2g.
- Turmeric is lower in sodium.
Food types used in this article are Spices, turmeric, ground and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +76.8% |
| Contains more PotassiumPotassium | +820.4% |
| Contains more IronIron | +3914.6% |
| Contains more CopperCopper | +1360.7% |
| Contains more ZincZinc | +235.8% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +626.2% |
| Contains more Vitamin KVitamin K | +54% |
| Contains more Vitamin CVitamin C | +528.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.6% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +313% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more Vitamin B6Vitamin B6 | +176.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 861% | |
| Iron | 55mg | 1.37mg | 670% |
| Copper | 1.3mg | 0.089mg | 135% |
| Fiber | 22.7g | 1.2g | 86% |
| Potassium | 2080mg | 226mg | 55% |
| Magnesium | 208mg | 32mg | 42% |
| Selenium | 6.2µg | 24.8µg | 34% |
| Zinc | 4.5mg | 1.34mg | 29% |
| Vitamin B3 | 1.35mg | 5.575mg | 26% |
| Sodium | 27mg | 630mg | 26% |
| Vitamin E | 4.43mg | 0.61mg | 25% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Carbs | 67.14g | 19.87g | 16% |
| Protein | 9.68g | 17.19g | 15% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B6 | 0.107mg | 0.296mg | 15% |
| Phosphorus | 299mg | 215mg | 12% |
| Vitamin B1 | 0.058mg | 0.172mg | 10% |
| Calcium | 168mg | 95mg | 7% |
| Polyunsaturated fat | 0.756g | 1.88g | 7% |
| Fats | 3.25g | 8.05g | 7% |
| Saturated fat | 1.838g | 3.109g | 6% |
| Monounsaturated fat | 0.449g | 2.949g | 6% |
| Vitamin B5 | 0.542mg | 0.826mg | 6% |
| Calories | 312kcal | 220kcal | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin K | 13.4µg | 8.7µg | 4% |
| Vitamin C | 0.7mg | 4.4mg | 4% |
| Vitamin B2 | 0.15mg | 0.186mg | 3% |
| Folate | 20µg | 31µg | 3% |
| Fructose | 0.45g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 44.44g | 18.67g | N/A |
| Sugar | 3.21g | 4.68g | N/A |
| Trans fat | 0.056g | 0.071g | N/A |
| Choline | 49.2mg | 47.8mg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +237.9% |
| Contains more OtherOther | +198.7% |
| Contains more ProteinProtein | +77.6% |
| Contains more FatsFats | +147.7% |
| Contains more WaterWater | +308.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Mono. FatMonounsaturated fat | +556.8% |
| Contains more Poly. FatPolyunsaturated fat | +148.7% |
