Turmeric vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between turmeric and fortune cookie
- Fortune cookie contains less manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, vitamin E, and calcium than turmeric.
- Daily need coverage for manganese for turmeric is 853% higher.
- Fortune cookie has 148 times less vitamin E than turmeric. Turmeric has 4.43mg of vitamin E, while fortune cookie has 0.03mg.
- Fortune cookie has a higher glycemic index than turmeric.
Food types used in this article are Spices, turmeric, ground and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2871.4% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +4973.2% |
| Contains more IronIron | +3719.4% |
| Contains more CopperCopper | +2066.7% |
| Contains more ZincZinc | +2547.1% |
| Contains more PhosphorusPhosphorus | +754.3% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +10321.1% |
| Contains more SeleniumSelenium | +113.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +14666.7% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +82.5% |
| Contains more Vitamin B6Vitamin B6 | +723.1% |
| Contains more Vitamin KVitamin K | +1118.2% |
| Contains more CholineCholine | +720% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.8% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.19mg | 853% |
| Iron | 55mg | 1.44mg | 670% |
| Copper | 1.3mg | 0.06mg | 138% |
| Fiber | 22.7g | 1.6g | 84% |
| Potassium | 2080mg | 41mg | 60% |
| Magnesium | 208mg | 7mg | 48% |
| Zinc | 4.5mg | 0.17mg | 39% |
| Phosphorus | 299mg | 35mg | 38% |
| Vitamin E | 4.43mg | 0.03mg | 29% |
| Calcium | 168mg | 12mg | 16% |
| Folate | 20µg | 66µg | 12% |
| Protein | 9.68g | 4.2g | 11% |
| Vitamin K | 13.4µg | 1.1µg | 10% |
| Vitamin B1 | 0.058mg | 0.182mg | 10% |
| Choline | 49.2mg | 6mg | 8% |
| Vitamin B6 | 0.107mg | 0.013mg | 7% |
| Selenium | 6.2µg | 2.9µg | 6% |
| Carbs | 67.14g | 84g | 6% |
| Vitamin B5 | 0.542mg | 0.297mg | 5% |
| Saturated fat | 1.838g | 0.669g | 5% |
| Calories | 312kcal | 378kcal | 3% |
| Vitamin B3 | 1.35mg | 1.84mg | 3% |
| Monounsaturated fat | 0.449g | 1.345g | 2% |
| Vitamin B2 | 0.15mg | 0.13mg | 2% |
| Polyunsaturated fat | 0.756g | 0.466g | 2% |
| Fructose | 0.45g | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Fats | 3.25g | 2.7g | 1% |
| Net carbs | 44.44g | 82.4g | N/A |
| Sugar | 3.21g | 45.42g | N/A |
| Sodium | 27mg | 31mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.061mg | 0% |
| Threonine | 0.33mg | 0.123mg | 0% |
| Isoleucine | 0.47mg | 0.165mg | 0% |
| Leucine | 0.81mg | 0.295mg | 0% |
| Lysine | 0.38mg | 0.157mg | 0% |
| Methionine | 0.14mg | 0.076mg | 0% |
| Phenylalanine | 0.53mg | 0.203mg | 0% |
| Valine | 0.66mg | 0.192mg | 0% |
| Histidine | 0.15mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +130.5% |
| Contains more FatsFats | +20.4% |
| Contains more WaterWater | +60.6% |
| Contains more OtherOther | +543.6% |
| Contains more CarbsCarbs | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +199.6% |
