Turmeric vs. Danish pastry — In-Depth Nutrition Comparison
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How are turmeric and danish pastry different?
- Turmeric is higher than danish pastry in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E.
- Turmeric covers your daily need for manganese, 846% more than danish pastry.
- Turmeric contains 31 times more iron than danish pastry. Turmeric contains 55mg of iron, while danish pastry contains 1.8mg.
- Turmeric is lower in saturated fat.
- Danish pastry has a higher glycemic index (50) than turmeric (0).
Spices, turmeric, ground and Danish pastry, cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1286.7% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +2022.4% |
| Contains more IronIron | +2955.6% |
| Contains more CopperCopper | +1360.7% |
| Contains more ZincZinc | +542.9% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +5541% |
| Contains more SeleniumSelenium | +204.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +1165.7% |
| Contains more Vitamin B5Vitamin B5 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin KVitamin K | +94.2% |
| Contains more CholineCholine | +144.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.6% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.351mg | 846% |
| Iron | 55mg | 1.8mg | 665% |
| Copper | 1.3mg | 0.089mg | 135% |
| Fiber | 22.7g | 1g | 87% |
| Potassium | 2080mg | 98mg | 58% |
| Magnesium | 208mg | 15mg | 46% |
| Zinc | 4.5mg | 0.7mg | 35% |
| Fats | 3.25g | 21.9g | 29% |
| Monounsaturated fat | 0.449g | 11.313g | 27% |
| Phosphorus | 299mg | 108mg | 27% |
| Vitamin E | 4.43mg | 0.35mg | 27% |
| Saturated fat | 1.838g | 6.794g | 23% |
| Selenium | 6.2µg | 18.9µg | 23% |
| Sodium | 27mg | 417mg | 17% |
| Calcium | 168mg | 35mg | 13% |
| Polyunsaturated fat | 0.756g | 2.575g | 12% |
| Vitamin B1 | 0.058mg | 0.19mg | 11% |
| Carbs | 67.14g | 37.2g | 10% |
| Folate | 20µg | 60µg | 10% |
| Vitamin B2 | 0.15mg | 0.26mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin K | 13.4µg | 6.9µg | 5% |
| Choline | 49.2mg | 20.1mg | 5% |
| Vitamin B5 | 0.542mg | 0.304mg | 5% |
| Vitamin B6 | 0.107mg | 0.04mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B3 | 1.35mg | 2mg | 4% |
| Calories | 312kcal | 374kcal | 3% |
| Protein | 9.68g | 8g | 3% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Net carbs | 44.44g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.21g | 6.95g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.089mg | 0% |
| Threonine | 0.33mg | 0.293mg | 0% |
| Isoleucine | 0.47mg | 0.371mg | 0% |
| Leucine | 0.81mg | 0.644mg | 0% |
| Lysine | 0.38mg | 0.43mg | 0% |
| Methionine | 0.14mg | 0.174mg | 0% |
| Phenylalanine | 0.53mg | 0.402mg | 0% |
| Valine | 0.66mg | 0.412mg | 0% |
| Histidine | 0.15mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +21% |
| Contains more CarbsCarbs | +80.5% |
| Contains more OtherOther | +372% |
| Contains more FatsFats | +573.8% |
| Contains more WaterWater | +144.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +2419.6% |
| Contains more Poly. FatPolyunsaturated fat | +240.6% |
