Turmeric vs. Dough — In-Depth Nutrition Comparison
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Important differences between turmeric and dough
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and vitamin E; however, dough has more vitamin B1 and selenium.
- Turmeric's daily need coverage for manganese is 836% more.
- Turmeric has 21 times more vitamin E than dough. Turmeric has 4.43mg of vitamin E, while dough has 0.21mg.
- Dough has a higher glycemic index than turmeric.
The food varieties used in the comparison are Spices, turmeric, ground and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +223.1% |
| Contains more PotassiumPotassium | +1677.8% |
| Contains more IronIron | +1306.6% |
| Contains more CopperCopper | +755.3% |
| Contains more ZincZinc | +332.7% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +3331.5% |
| Contains more SeleniumSelenium | +361.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2009.5% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin KVitamin K | +1814.3% |
| Contains more CholineCholine | +515% |
| Contains more Vitamin B1Vitamin B1 | +1124.1% |
| Contains more Vitamin B2Vitamin B2 | +184.7% |
| Contains more Vitamin B3Vitamin B3 | +256.8% |
| Contains more FolateFolate | +515% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.577mg | 836% |
| Iron | 55mg | 3.91mg | 639% |
| Copper | 1.3mg | 0.152mg | 128% |
| Fiber | 22.7g | 2.2g | 82% |
| Potassium | 2080mg | 117mg | 58% |
| Vitamin B1 | 0.058mg | 0.71mg | 54% |
| Magnesium | 208mg | 32mg | 42% |
| Selenium | 6.2µg | 28.6µg | 41% |
| Zinc | 4.5mg | 1.04mg | 31% |
| Vitamin E | 4.43mg | 0.21mg | 28% |
| Phosphorus | 299mg | 105mg | 28% |
| Folate | 20µg | 123µg | 26% |
| Sodium | 27mg | 602mg | 25% |
| Vitamin B3 | 1.35mg | 4.817mg | 22% |
| Vitamin B2 | 0.15mg | 0.427mg | 21% |
| Starch | 44.23g | 18% | |
| Calcium | 168mg | 52mg | 12% |
| Vitamin K | 13.4µg | 0.7µg | 11% |
| Choline | 49.2mg | 8mg | 7% |
| Saturated fat | 1.838g | 0.529g | 6% |
| Carbs | 67.14g | 51.88g | 5% |
| Vitamin B5 | 0.542mg | 0.455mg | 2% |
| Calories | 312kcal | 272kcal | 2% |
| Protein | 9.68g | 10.75g | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Fats | 3.25g | 2.42g | 1% |
| Polyunsaturated fat | 0.756g | 0.855g | 1% |
| Net carbs | 44.44g | 49.68g | N/A |
| Sugar | 3.21g | 4.62g | N/A |
| Vitamin B6 | 0.107mg | 0.107mg | 0% |
| Trans fat | 0.056g | 0.005g | N/A |
| Monounsaturated fat | 0.449g | 0.362g | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Fructose | 0.45g | 0.51g | 0% |
| Omega-3 - ALA | 0.003g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.3% |
| Contains more CarbsCarbs | +29.4% |
| Contains more OtherOther | +263.1% |
| Contains more ProteinProtein | +11.1% |
| Contains more WaterWater | +156.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24% |
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +13.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.4g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
