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Turmeric vs. Dried dill weed — In-Depth Nutrition Comparison

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Significant differences between Turmeric and Dried dill weed

  • Turmeric has more Manganese, Copper, Iron, and Fiber, however, Dried dill weed is richer in Calcium, Vitamin B6, Magnesium, Vitamin C, Potassium, and Phosphorus.
  • Turmeric covers your daily Manganese needs 689% more than Dried dill weed.
  • Dried dill weed has 3 times less Copper than Turmeric. Turmeric has 1.3mg of Copper, while Dried dill weed has 0.49mg.

Specific food types used in this comparison are Spices, turmeric, ground and Spices, dill weed, dried.

Infographic

Turmeric vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +12.8%
Contains less Sodium -87%
Contains more Zinc +36.4%
Contains more Copper +165.3%
Contains more Manganese +401.3%
Contains more Calcium +961.9%
Contains more Magnesium +116.8%
Contains more Phosphorus +81.6%
Contains more Potassium +59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Contains more Iron +12.8%
Contains less Sodium -87%
Contains more Zinc +36.4%
Contains more Copper +165.3%
Contains more Manganese +401.3%
Contains more Calcium +961.9%
Contains more Magnesium +116.8%
Contains more Phosphorus +81.6%
Contains more Potassium +59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +620.7%
Contains more Vitamin B2 +89.3%
Contains more Vitamin B3 +107.9%
Contains more Vitamin B6 +1498.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 27% 34%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +620.7%
Contains more Vitamin B2 +89.3%
Contains more Vitamin B3 +107.9%
Contains more Vitamin B6 +1498.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +20.3%
Contains more Water +76%
Contains more Protein +106.2%
Contains more Fats +34.2%
Contains more Other +77.4%
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more Carbs +20.3%
Contains more Water +76%
Contains more Protein +106.2%
Contains more Fats +34.2%
Contains more Other +77.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.3%
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Dried dill weed
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turmeric Dried dill weed Opinion
Net carbs 44.44g 42.22g Turmeric
Protein 9.68g 19.96g Dried dill weed
Fats 3.25g 4.36g Dried dill weed
Carbs 67.14g 55.82g Turmeric
Calories 312kcal 253kcal Turmeric
Fructose 0.45g Turmeric
Sugar 3.21g Dried dill weed
Fiber 22.7g 13.6g Turmeric
Calcium 168mg 1784mg Dried dill weed
Iron 55mg 48.78mg Turmeric
Magnesium 208mg 451mg Dried dill weed
Phosphorus 299mg 543mg Dried dill weed
Potassium 2080mg 3308mg Dried dill weed
Sodium 27mg 208mg Turmeric
Zinc 4.5mg 3.3mg Turmeric
Copper 1.3mg 0.49mg Turmeric
Manganese 19.8mg 3.95mg Turmeric
Selenium 6.2µg Turmeric
Vitamin A 0IU 5850IU Dried dill weed
Vitamin A RAE 0µg 293µg Dried dill weed
Vitamin E 4.43mg Turmeric
Vitamin C 0.7mg 50mg Dried dill weed
Vitamin B1 0.058mg 0.418mg Dried dill weed
Vitamin B2 0.15mg 0.284mg Dried dill weed
Vitamin B3 1.35mg 2.807mg Dried dill weed
Vitamin B5 0.542mg Turmeric
Vitamin B6 0.107mg 1.71mg Dried dill weed
Folate 20µg Turmeric
Choline 49.2mg Turmeric
Vitamin K 13.4µg Turmeric
Tryptophan 0.17mg Turmeric
Threonine 0.33mg Turmeric
Isoleucine 0.47mg Turmeric
Leucine 0.81mg Turmeric
Lysine 0.38mg Turmeric
Methionine 0.14mg Turmeric
Phenylalanine 0.53mg Turmeric
Valine 0.66mg Turmeric
Histidine 0.15mg Turmeric
Trans Fat 0.056g 0g Dried dill weed
Saturated Fat 1.838g 0.234g Dried dill weed
Monounsaturated Fat 0.449g Turmeric
Polyunsaturated fat 0.756g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Dried dill weed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
87%
Dried dill weed
Minerals Daily Need Coverage Score
575%
Turmeric
401%
Dried dill weed

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 181mg)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 1.604g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.