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Turmeric vs. Dried rosemary — In-Depth Nutrition Comparison

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How are Turmeric and Dried rosemary different?

  • Turmeric is higher in Manganese, Iron, Copper, and Potassium, however, Dried rosemary is richer in Vitamin B6, Calcium, Fiber, Folate, Vitamin C, and Vitamin B1.
  • Daily need coverage for Manganese from Turmeric is 780% higher.
  • Turmeric contains 2 times more Copper than Dried rosemary. While Turmeric contains 1.3mg of Copper, Dried rosemary contains only 0.55mg.

Spices, turmeric, ground and Spices, rosemary, dried are the varieties used in this article.

Infographic

Turmeric vs Dried rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains more PotassiumPotassium +117.8%
Contains more IronIron +88%
Contains more CopperCopper +136.4%
Contains more ZincZinc +39.3%
Contains more PhosphorusPhosphorus +327.1%
Contains less SodiumSodium -46%
Contains more ManganeseManganese +960.5%
Contains more SeleniumSelenium +34.8%
Contains more CalciumCalcium +661.9%
~equal in Magnesium ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8642.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +786.2%
Contains more Vitamin B2Vitamin B2 +185.3%
Contains more Vitamin B6Vitamin B6 +1526.2%
Contains more FolateFolate +1435%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more ProteinProtein +98.4%
Contains more WaterWater +38%
Contains more FatsFats +368.3%
~equal in Carbs ~64.06g
~equal in Other ~6.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated Fat: Sat. Fat 1.838 g
Monounsaturated Fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains less Sat. FatSaturated Fat -75.1%
Contains more Mono. FatMonounsaturated Fat +571.3%
Contains more Poly. FatPolyunsaturated fat +209.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Dried rosemary
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turmeric Dried rosemary Opinion
Calories 312kcal 331kcal Dried rosemary
Protein 9.68g 4.88g Turmeric
Fats 3.25g 15.22g Dried rosemary
Vitamin C 0.7mg 61.2mg Dried rosemary
Net carbs 44.44g 21.46g Turmeric
Carbs 67.14g 64.06g Turmeric
Magnesium 208mg 220mg Dried rosemary
Calcium 168mg 1280mg Dried rosemary
Potassium 2080mg 955mg Turmeric
Iron 55mg 29.25mg Turmeric
Sugar 3.21g Dried rosemary
Fiber 22.7g 42.6g Dried rosemary
Copper 1.3mg 0.55mg Turmeric
Zinc 4.5mg 3.23mg Turmeric
Phosphorus 299mg 70mg Turmeric
Sodium 27mg 50mg Turmeric
Vitamin A 0IU 3128IU Dried rosemary
Vitamin A RAE 0µg 156µg Dried rosemary
Vitamin E 4.43mg Turmeric
Manganese 19.8mg 1.867mg Turmeric
Selenium 6.2µg 4.6µg Turmeric
Vitamin B1 0.058mg 0.514mg Dried rosemary
Vitamin B2 0.15mg 0.428mg Dried rosemary
Vitamin B3 1.35mg 1mg Turmeric
Vitamin B5 0.542mg Turmeric
Vitamin B6 0.107mg 1.74mg Dried rosemary
Vitamin K 13.4µg Turmeric
Folate 20µg 307µg Dried rosemary
Trans Fat 0.056g Dried rosemary
Choline 49.2mg Turmeric
Saturated Fat 1.838g 7.371g Turmeric
Monounsaturated Fat 0.449g 3.014g Dried rosemary
Polyunsaturated fat 0.756g 2.339g Dried rosemary
Tryptophan 0.17mg Turmeric
Threonine 0.33mg Turmeric
Isoleucine 0.47mg Turmeric
Leucine 0.81mg Turmeric
Lysine 0.38mg Turmeric
Methionine 0.14mg Turmeric
Phenylalanine 0.53mg Turmeric
Valine 0.66mg Turmeric
Histidine 0.15mg Turmeric
Fructose 0.45g Turmeric
Omega-3 - ALA 0.003g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Dried rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
98%
Dried rosemary
Minerals Daily Need Coverage Score
575%
Turmeric
230%
Dried rosemary

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 5.533g)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 3.21g)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.