Turmeric vs. Dried rosemary — In-Depth Nutrition Comparison
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How are turmeric and dried rosemary different?
- Turmeric is higher in manganese, iron, and copper; however, dried rosemary is richer in vitamin B6, calcium, fiber, folate, vitamin C, vitamin A, and vitamin B1.
- Daily need coverage for manganese for turmeric is 780% higher.
- Turmeric contains 2 times more copper than dried rosemary. While turmeric contains 1.3mg of copper, dried rosemary contains only 0.55mg.
Spices, turmeric, ground and Spices, rosemary, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +88% |
| Contains more CopperCopper | +136.4% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +327.1% |
| Contains less SodiumSodium | -46% |
| Contains more ManganeseManganese | +960.5% |
| Contains more SeleniumSelenium | +34.8% |
| Contains more CalciumCalcium | +661.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8642.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +786.2% |
| Contains more Vitamin B2Vitamin B2 | +185.3% |
| Contains more Vitamin B6Vitamin B6 | +1526.2% |
| Contains more FolateFolate | +1435% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +98.4% |
| Contains more WaterWater | +38% |
| Contains more FatsFats | +368.3% |
~equal in
Carbs
~64.06g
~equal in
Other
~6.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +571.3% |
| Contains more Poly. FatPolyunsaturated fat | +209.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 1.867mg | 780% |
| Iron | 55mg | 29.25mg | 322% |
| Vitamin B6 | 0.107mg | 1.74mg | 126% |
| Calcium | 168mg | 1280mg | 111% |
| Copper | 1.3mg | 0.55mg | 83% |
| Fiber | 22.7g | 42.6g | 80% |
| Folate | 20µg | 307µg | 72% |
| Vitamin C | 0.7mg | 61.2mg | 67% |
| Vitamin B1 | 0.058mg | 0.514mg | 38% |
| Potassium | 2080mg | 955mg | 33% |
| Phosphorus | 299mg | 70mg | 33% |
| Vitamin E | 4.43mg | 30% | |
| Saturated fat | 1.838g | 7.371g | 25% |
| Vitamin B2 | 0.15mg | 0.428mg | 21% |
| Fats | 3.25g | 15.22g | 18% |
| Vitamin A | 0µg | 156µg | 17% |
| Zinc | 4.5mg | 3.23mg | 12% |
| Vitamin B5 | 0.542mg | 11% | |
| Polyunsaturated fat | 0.756g | 2.339g | 11% |
| Vitamin K | 13.4µg | 11% | |
| Protein | 9.68g | 4.88g | 10% |
| Choline | 49.2mg | 9% | |
| Monounsaturated fat | 0.449g | 3.014g | 6% |
| Selenium | 6.2µg | 4.6µg | 3% |
| Magnesium | 208mg | 220mg | 3% |
| Vitamin B3 | 1.35mg | 1mg | 2% |
| Fructose | 0.45g | 1% | |
| Calories | 312kcal | 331kcal | 1% |
| Sodium | 27mg | 50mg | 1% |
| Carbs | 67.14g | 64.06g | 1% |
| Net carbs | 44.44g | 21.46g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
87%
Minerals Daily Need Coverage Score
575%
230%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 5.533g)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 3.21g)
Which food is lower in glycemic index?
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.