Turmeric vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between turmeric and fettuccine
- Fettuccine has less iron, fiber, potassium, magnesium, zinc, phosphorus, vitamin E, calcium, and vitamin B2.
- Turmeric covers your daily iron needs 680% more than fettuccine.
- Fettuccine contains 45 times less zinc than turmeric. Turmeric contains 4.5mg of zinc, while fettuccine contains 0.1mg.
- Turmeric has less sodium.
- The glycemic index of fettuccine is higher.
Food varieties used in this article are Spices, turmeric, ground and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3366.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1138.1% |
| Contains more IronIron | +9066.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4400% |
| Contains more PhosphorusPhosphorus | +1096% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +884.4% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 861% | |
| Iron | 55mg | 0.6mg | 680% |
| Copper | 1.3mg | 144% | |
| Fiber | 22.7g | 2g | 83% |
| Potassium | 2080mg | 168mg | 56% |
| Magnesium | 208mg | 6mg | 48% |
| Zinc | 4.5mg | 0.1mg | 40% |
| Phosphorus | 299mg | 25mg | 39% |
| Vitamin E | 4.43mg | 0.45mg | 27% |
| Carbs | 67.14g | 14g | 18% |
| Calcium | 168mg | 28mg | 14% |
| Calories | 312kcal | 99kcal | 11% |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Vitamin B5 | 0.542mg | 11% | |
| Choline | 49.2mg | 9% | |
| Protein | 9.68g | 6.2g | 7% |
| Sodium | 27mg | 166mg | 6% |
| Vitamin B2 | 0.15mg | 0.07mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Folate | 20µg | 6µg | 4% |
| Saturated fat | 1.838g | 0.9g | 4% |
| Vitamin B6 | 0.107mg | 0.05mg | 4% |
| Vitamin B3 | 1.35mg | 1.8mg | 3% |
| Vitamin B1 | 0.058mg | 0.09mg | 3% |
| Polyunsaturated fat | 0.756g | 0.4g | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Fats | 3.25g | 2.7g | 1% |
| Monounsaturated fat | 0.449g | 0.9g | 1% |
| Net carbs | 44.44g | 12g | N/A |
| Sugar | 3.21g | 1.3g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +20.4% |
| Contains more CarbsCarbs | +379.6% |
| Contains more OtherOther | +272.6% |
| Contains more WaterWater | +485.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Poly. FatPolyunsaturated fat | +89% |
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +100.4% |
