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  6. Turmeric vs. Gefilte fish

Turmeric vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between turmeric and gefilte fish

  • Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus, while gefilte fish has more vitamin B12.
  • Turmeric covers your daily need for manganese, 858% more than gefilte fish.
  • The amount of sodium in turmeric is lower.

These are the specific foods used in this comparison Spices, turmeric, ground and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Turmeric vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +2211.1%
Contains more CalciumCalcium +630.4%
Contains more PotassiumPotassium +2185.7%
Contains more IronIron +2117.7%
Contains more CopperCopper +566.7%
Contains more ZincZinc +448.8%
Contains more PhosphorusPhosphorus +309.6%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +27023.3%
Contains more SeleniumSelenium +69.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +154.2%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin B5Vitamin B5 +171%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +566.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +87.9%
Contains more CarbsCarbs +806.1%
Contains more OtherOther +391.7%
Contains more WaterWater +525.3%
~equal in Protein ~9.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Poly. FatPolyunsaturated fat +165.3%
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Turmeric Gefilte fish DV% diff.
Manganese 19.8mg 0.073mg 858%
Iron 55mg 2.48mg 657%
Copper 1.3mg 0.195mg 123%
Fiber 22.7g 0g 91%
Potassium 2080mg 91mg 59%
Magnesium 208mg 9mg 47%
Vitamin B12 0µg 0.84µg 35%
Zinc 4.5mg 0.82mg 33%
Phosphorus 299mg 73mg 32%
Vitamin E 4.43mg 30%
Sodium 27mg 524mg 22%
Carbs 67.14g 7.41g 20%
Calcium 168mg 23mg 15%
Vitamin K 13.4µg 11%
Calories 312kcal 84kcal 11%
Cholesterol 0mg 30mg 10%
Choline 49.2mg 9%
Selenium 6.2µg 10.5µg 8%
Vitamin B2 0.15mg 0.059mg 7%
Vitamin B5 0.542mg 0.2mg 7%
Saturated fat 1.838g 0.412g 6%
Folate 20µg 3µg 4%
Vitamin A 0µg 27µg 3%
Polyunsaturated fat 0.756g 0.285g 3%
Vitamin B3 1.35mg 1mg 2%
Vitamin B6 0.107mg 0.08mg 2%
Fats 3.25g 1.73g 2%
Fructose 0.45g 1%
Protein 9.68g 9.07g 1%
Monounsaturated fat 0.449g 0.824g 1%
Vitamin B1 0.058mg 0.065mg 1%
Vitamin C 0.7mg 0.8mg 0%
Net carbs 44.44g 7.41g N/A
Sugar 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.17mg 0.086mg 0%
Threonine 0.33mg 0.488mg 0%
Isoleucine 0.47mg 0.486mg 0%
Leucine 0.81mg 0.81mg 0%
Lysine 0.38mg 0.842mg 0%
Methionine 0.14mg 0.255mg 0%
Phenylalanine 0.53mg 0.493mg 0%
Valine 0.66mg 0.548mg 0%
Histidine 0.15mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
15%
Gefilte fish
Minerals Daily Need Coverage Score
575%
Turmeric
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 497mg)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 1.426g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.