Turmeric vs. Graham cracker — In-Depth Nutrition Comparison
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What are the main differences between turmeric and graham cracker?
- Turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, and vitamin E, yet graham cracker is richer in vitamin B3.
- Turmeric's daily need coverage for manganese is 817% higher.
- Turmeric has 15 times more iron than graham cracker. Turmeric has 55mg of iron, while graham cracker has 3.78mg.
- Turmeric contains less sodium.
- Turmeric has a lower glycemic index than graham cracker.
We used Spices, turmeric, ground and Cookies, graham crackers, plain or honey (includes cinnamon) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +1123.5% |
| Contains more IronIron | +1355% |
| Contains more CopperCopper | +664.7% |
| Contains more ZincZinc | +368.8% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +1843.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +193.4% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more CholineCholine | +733.9% |
| Contains more Vitamin B1Vitamin B1 | +356.9% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +228.8% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more FolateFolate | +355% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +44.7% |
| Contains more WaterWater | +279.1% |
| Contains more OtherOther | +326.5% |
| Contains more FatsFats | +226.2% |
| Contains more CarbsCarbs | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -11.2% |
| Contains more Mono. FatMonounsaturated fat | +458.8% |
| Contains more Poly. FatPolyunsaturated fat | +612.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +858.8% |
| Contains more GlucoseGlucose | +173.7% |
| Contains more FructoseFructose | +120% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 1.019mg | 817% |
| Iron | 55mg | 3.78mg | 640% |
| Copper | 1.3mg | 0.17mg | 126% |
| Fiber | 22.7g | 3.4g | 77% |
| Potassium | 2080mg | 170mg | 56% |
| Magnesium | 208mg | 40mg | 40% |
| Zinc | 4.5mg | 0.96mg | 32% |
| Polyunsaturated fat | 0.756g | 5.388g | 31% |
| Sodium | 27mg | 459mg | 19% |
| Vitamin B3 | 1.35mg | 4.439mg | 19% |
| Vitamin E | 4.43mg | 1.51mg | 19% |
| Starch | 46.56g | 19% | |
| Folate | 20µg | 91µg | 18% |
| Vitamin B1 | 0.058mg | 0.265mg | 17% |
| Phosphorus | 299mg | 185mg | 16% |
| Vitamin B2 | 0.15mg | 0.317mg | 13% |
| Fats | 3.25g | 10.6g | 11% |
| Calcium | 168mg | 77mg | 9% |
| Choline | 49.2mg | 5.9mg | 8% |
| Calories | 312kcal | 430kcal | 6% |
| Protein | 9.68g | 6.69g | 6% |
| Monounsaturated fat | 0.449g | 2.509g | 5% |
| Vitamin B6 | 0.107mg | 0.156mg | 4% |
| Carbs | 67.14g | 77.66g | 4% |
| Vitamin B5 | 0.542mg | 0.42mg | 2% |
| Vitamin K | 13.4µg | 14.3µg | 1% |
| Fructose | 0.45g | 0.99g | 1% |
| Saturated fat | 1.838g | 1.633g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 74.26g | N/A |
| Sugar | 3.21g | 24.85g | N/A |
| Selenium | 6.2µg | 6.3µg | 0% |
| Trans fat | 0.056g | 0.055g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | 0.599g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
575%
60%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 21.64g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 432mg)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 0.205g)
Which food is cheaper?
Graham cracker is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.