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  6. Turmeric vs. Grape leaves

Turmeric vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between turmeric and grape leaves?

  • Turmeric is higher in manganese, iron, copper, potassium, fiber, zinc, phosphorus, and magnesium, yet grape leaves are higher in vitamin A and vitamin K.
  • Turmeric's daily need coverage for manganese is 737% more.
  • Turmeric has 21 times more iron than grape leaves. While turmeric has 55mg of iron, grape leaves have only 2.63mg.

We used Spices, turmeric, ground and Grape leaves, raw types in this article.

Infographic

Turmeric vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +118.9%
Contains more PotassiumPotassium +664.7%
Contains more IronIron +1991.3%
Contains more CopperCopper +213.3%
Contains more ZincZinc +571.6%
Contains more PhosphorusPhosphorus +228.6%
Contains more ManganeseManganese +593.5%
Contains more SeleniumSelenium +588.9%
Contains more CalciumCalcium +116.1%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin EVitamin E +121.5%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B5Vitamin B5 +134.6%
Contains more CholineCholine +284.4%
Contains more Vitamin CVitamin C +1485.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +136%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B6Vitamin B6 +273.8%
Contains more Vitamin KVitamin K +710.4%
Contains more FolateFolate +315%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turmeric Grape leaves DV% diff.
Manganese 19.8mg 2.855mg 737%
Iron 55mg 2.63mg 655%
Vitamin A 0µg 1376µg 153%
Copper 1.3mg 0.415mg 98%
Vitamin K 13.4µg 108.6µg 79%
Potassium 2080mg 272mg 53%
Fiber 22.7g 11g 47%
Zinc 4.5mg 0.67mg 35%
Phosphorus 299mg 91mg 30%
Magnesium 208mg 95mg 27%
Vitamin B6 0.107mg 0.4mg 23%
Calcium 168mg 363mg 20%
Carbs 67.14g 17.31g 17%
Vitamin E 4.43mg 2mg 16%
Vitamin B2 0.15mg 0.354mg 16%
Folate 20µg 83µg 16%
Vitamin C 0.7mg 11.1mg 12%
Calories 312kcal 93kcal 11%
Selenium 6.2µg 0.9µg 10%
Protein 9.68g 5.6g 8%
Choline 49.2mg 12.8mg 7%
Saturated fat 1.838g 0.336g 7%
Vitamin B3 1.35mg 2.362mg 6%
Vitamin B5 0.542mg 0.231mg 6%
Fats 3.25g 2.12g 2%
Polyunsaturated fat 0.756g 1.065g 2%
Vitamin B1 0.058mg 0.04mg 2%
Fructose 0.45g 1%
Sodium 27mg 9mg 1%
Monounsaturated fat 0.449g 0.081g 1%
Net carbs 44.44g 6.31g N/A
Sugar 3.21g 6.3g N/A
Trans fat 0.056g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +72.9%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +287.9%
Contains more OtherOther +329.1%
Contains more WaterWater +470.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +454.3%
Contains less Sat. FatSaturated fat -81.7%
Contains more Poly. FatPolyunsaturated fat +40.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.