Turmeric vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between turmeric and gratin?
- Gratin has less manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus than turmeric.
- Turmeric's daily need coverage for manganese is 854% higher.
- Turmeric has 86 times more iron than gratin. Turmeric has 55mg of iron, while gratin has 0.64mg.
- Turmeric contains less saturated fat.
We used Spices, turmeric, ground and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +940% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +425.3% |
| Contains more IronIron | +8493.8% |
| Contains more CopperCopper | +712.5% |
| Contains more ZincZinc | +552.2% |
| Contains more PhosphorusPhosphorus | +164.6% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +12198.1% |
| Contains more SeleniumSelenium | +129.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B5Vitamin B5 | +40.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1314.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.161mg | 854% |
| Iron | 55mg | 0.64mg | 680% |
| Copper | 1.3mg | 0.16mg | 127% |
| Fiber | 22.7g | 1.8g | 84% |
| Potassium | 2080mg | 396mg | 50% |
| Magnesium | 208mg | 20mg | 45% |
| Zinc | 4.5mg | 0.69mg | 35% |
| Vitamin E | 4.43mg | 30% | |
| Phosphorus | 299mg | 113mg | 27% |
| Carbs | 67.14g | 11.27g | 19% |
| Sodium | 27mg | 433mg | 18% |
| Saturated fat | 1.838g | 4.733g | 13% |
| Vitamin K | 13.4µg | 11% | |
| Vitamin C | 0.7mg | 9.9mg | 10% |
| Protein | 9.68g | 5.06g | 9% |
| Choline | 49.2mg | 9% | |
| Calories | 312kcal | 132kcal | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Fats | 3.25g | 7.59g | 7% |
| Selenium | 6.2µg | 2.7µg | 6% |
| Vitamin B6 | 0.107mg | 0.174mg | 5% |
| Calcium | 168mg | 119mg | 5% |
| Monounsaturated fat | 0.449g | 2.149g | 4% |
| Polyunsaturated fat | 0.756g | 0.276g | 3% |
| Vitamin B2 | 0.15mg | 0.116mg | 3% |
| Vitamin B5 | 0.542mg | 0.387mg | 3% |
| Vitamin B3 | 1.35mg | 0.993mg | 2% |
| Folate | 20µg | 11µg | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin B1 | 0.058mg | 0.064mg | 1% |
| Net carbs | 44.44g | 9.47g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.07mg | 0% |
| Threonine | 0.33mg | 0.192mg | 0% |
| Isoleucine | 0.47mg | 0.284mg | 0% |
| Leucine | 0.81mg | 0.443mg | 0% |
| Lysine | 0.38mg | 0.381mg | 0% |
| Methionine | 0.14mg | 0.117mg | 0% |
| Phenylalanine | 0.53mg | 0.254mg | 0% |
| Valine | 0.66mg | 0.325mg | 0% |
| Histidine | 0.15mg | 0.151mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.3% |
| Contains more CarbsCarbs | +495.7% |
| Contains more OtherOther | +240.4% |
| Contains more FatsFats | +133.5% |
| Contains more WaterWater | +475.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +173.9% |
| Contains more Mono. FatMonounsaturated fat | +378.6% |
