Turmeric vs. Hamburger — In-Depth Nutrition Comparison
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Summary of differences between turmeric and hamburgers
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, and phosphorus, while hamburgers have more vitamin B12 and vitamin B3.
- Turmeric covers your daily need for manganese, 851% more than hamburgers.
- Turmeric contains 25 times more fiber than hamburgers. While turmeric contains 22.7g of fiber, hamburgers contain only 0.9g.
- The amount of sodium in turmeric is lower.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of hamburgers is 66.
These are the specific foods used in this comparison Spices, turmeric, ground and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +940% |
| Contains more CalciumCalcium | +64.7% |
| Contains more PotassiumPotassium | +820.4% |
| Contains more IronIron | +1809.7% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +56.8% |
| Contains more PhosphorusPhosphorus | +119.9% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +9024.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +274.1% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +297.4% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.217mg | 851% |
| Iron | 55mg | 2.88mg | 652% |
| Copper | 1.3mg | 0.091mg | 134% |
| Fiber | 22.7g | 0.9g | 87% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Potassium | 2080mg | 226mg | 55% |
| Magnesium | 208mg | 20mg | 45% |
| Vitamin E | 4.43mg | 30% | |
| Vitamin B3 | 1.35mg | 5.365mg | 25% |
| Phosphorus | 299mg | 136mg | 23% |
| Fats | 3.25g | 14.36g | 17% |
| Sodium | 27mg | 414mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Protein | 9.68g | 17.08g | 15% |
| Zinc | 4.5mg | 2.87mg | 15% |
| Saturated fat | 1.838g | 5.096g | 15% |
| Carbs | 67.14g | 24.1g | 14% |
| Monounsaturated fat | 0.449g | 5.495g | 13% |
| Vitamin B1 | 0.058mg | 0.217mg | 13% |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Folate | 20µg | 56µg | 9% |
| Vitamin B2 | 0.15mg | 0.25mg | 8% |
| Calcium | 168mg | 102mg | 7% |
| Vitamin B6 | 0.107mg | 0.203mg | 7% |
| Vitamin B5 | 0.542mg | 0.31mg | 5% |
| Polyunsaturated fat | 0.756g | 0.38g | 3% |
| Fructose | 0.45g | 2.03g | 2% |
| Calories | 312kcal | 295kcal | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 23.2g | N/A |
| Sugar | 3.21g | 4.15g | N/A |
| Trans fat | 0.056g | 0.814g | N/A |
| Tryptophan | 0.17mg | 0.206mg | 0% |
| Threonine | 0.33mg | 0.666mg | 0% |
| Isoleucine | 0.47mg | 0.716mg | 0% |
| Leucine | 0.81mg | 1.319mg | 0% |
| Lysine | 0.38mg | 1.226mg | 0% |
| Methionine | 0.14mg | 0.37mg | 0% |
| Phenylalanine | 0.53mg | 0.677mg | 0% |
| Valine | 0.66mg | 0.823mg | 0% |
| Histidine | 0.15mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +178.6% |
| Contains more OtherOther | +295.5% |
| Contains more ProteinProtein | +76.4% |
| Contains more FatsFats | +341.8% |
| Contains more WaterWater | +232.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +98.9% |
| Contains more Mono. FatMonounsaturated fat | +1123.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +981.8% |
| Contains more GlucoseGlucose | +205.3% |
| Contains more FructoseFructose | +351.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
