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Turmeric vs Horseradish - In-Depth Nutrition Comparison

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How are Turmeric and Horseradish different?

  • Turmeric is richer in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Phosphorus, Zinc, and Vitamin E , while Horseradish is higher in Vitamin C.
  • Turmeric covers your daily need of Manganese 855% more than Horseradish.
  • Turmeric contains 443 times more Vitamin E than Horseradish. Turmeric contains 4.43mg of Vitamin E , while Horseradish contains 0.01mg.

Spices, turmeric, ground and Horseradish, prepared types were used in this article.

Infographic

Turmeric vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Iron +12995.2%
Contains more Magnesium +670.4%
Contains more Phosphorus +864.5%
Contains more Potassium +745.5%
Contains less Sodium -93.6%
Contains more Zinc +442.2%
Contains more Copper +2141.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 2063% 149% 129% 184% 4% 123% 434%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Contains more Calcium +200%
Contains more Iron +12995.2%
Contains more Magnesium +670.4%
Contains more Phosphorus +864.5%
Contains more Potassium +745.5%
Contains less Sodium -93.6%
Contains more Zinc +442.2%
Contains more Copper +2141.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +44200%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B5 +482.8%
Contains more Vitamin B6 +46.6%
Contains more Vitamin K +930.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +3457.1%
Contains more Folate +185%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin E +44200%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B5 +482.8%
Contains more Vitamin B6 +46.6%
Contains more Vitamin K +930.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +3457.1%
Contains more Folate +185%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turmeric Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Turmeric Horseradish Opinion
Net carbs 44.44g 7.99g Turmeric
Protein 9.68g 1.18g Turmeric
Fats 3.25g 0.69g Turmeric
Carbs 67.14g 11.29g Turmeric
Calories 312kcal 48kcal Turmeric
Starch g 0g Horseradish
Fructose 0.45g g Turmeric
Sugar 3.21g 7.99g Turmeric
Fiber 22.7g 3.3g Turmeric
Calcium 168mg 56mg Turmeric
Iron 55mg 0.42mg Turmeric
Magnesium 208mg 27mg Turmeric
Phosphorus 299mg 31mg Turmeric
Potassium 2080mg 246mg Turmeric
Sodium 27mg 420mg Turmeric
Zinc 4.5mg 0.83mg Turmeric
Copper 1.3mg 0.058mg Turmeric
Vitamin A 0IU 2IU Horseradish
Vitamin E 4.43mg 0.01mg Turmeric
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.7mg 24.9mg Horseradish
Vitamin B1 0.058mg 0.008mg Turmeric
Vitamin B2 0.15mg 0.024mg Turmeric
Vitamin B3 1.35mg 0.386mg Turmeric
Vitamin B5 0.542mg 0.093mg Turmeric
Vitamin B6 0.107mg 0.073mg Turmeric
Folate 20µg 57µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K 13.4µg 1.3µg Turmeric
Tryptophan 0.17mg mg Turmeric
Threonine 0.33mg mg Turmeric
Isoleucine 0.47mg mg Turmeric
Leucine 0.81mg mg Turmeric
Lysine 0.38mg mg Turmeric
Methionine 0.14mg mg Turmeric
Phenylalanine 0.53mg mg Turmeric
Valine 0.66mg mg Turmeric
Histidine 0.15mg mg Turmeric
Cholesterol 0mg 0mg
Trans Fat 0.056g 0g Horseradish
Saturated Fat 1.838g 0.09g Horseradish
Monounsaturated Fat 0.449g 0.13g Turmeric
Polyunsaturated fat 0.756g 0.339g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Turmeric
14
Horseradish
Mineral Summary Score
392
Turmeric
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Turmeric
7%
Horseradish
Carbohydrates
67%
Turmeric
11%
Horseradish
Fats
15%
Turmeric
3%
Horseradish

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 393mg)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 35)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $0.5)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.748g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.