Turmeric vs. Lamb — In-Depth Nutrition Comparison
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A recap on differences between turmeric and lamb
- Turmeric has more manganese, iron, copper, fiber, potassium, and magnesium; however, lamb is higher in vitamin B12, selenium, and vitamin B3.
- Turmeric covers your daily manganese needs 860% more than lamb.
- Turmeric has less saturated fat.
Food varieties used in this article are Spices, turmeric, ground and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +804.3% |
| Contains more CalciumCalcium | +888.2% |
| Contains more PotassiumPotassium | +571% |
| Contains more IronIron | +2825.5% |
| Contains more CopperCopper | +992.4% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +89900% |
| Contains more SeleniumSelenium | +325.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3064.3% |
| Contains more Vitamin KVitamin K | +191.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +393.3% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +90.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.022mg | 860% |
| Iron | 55mg | 1.88mg | 664% |
| Copper | 1.3mg | 0.119mg | 131% |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Fiber | 22.7g | 0g | 91% |
| Potassium | 2080mg | 310mg | 52% |
| Magnesium | 208mg | 23mg | 44% |
| Selenium | 6.2µg | 26.4µg | 37% |
| Vitamin B3 | 1.35mg | 6.66mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Saturated fat | 1.838g | 8.83g | 32% |
| Protein | 9.68g | 24.52g | 30% |
| Vitamin E | 4.43mg | 0.14mg | 29% |
| Fats | 3.25g | 20.94g | 27% |
| Carbs | 67.14g | 0g | 22% |
| Monounsaturated fat | 0.449g | 8.82g | 21% |
| Phosphorus | 299mg | 188mg | 16% |
| Calcium | 168mg | 17mg | 15% |
| Vitamin B2 | 0.15mg | 0.25mg | 8% |
| Choline | 49.2mg | 93.7mg | 8% |
| Vitamin K | 13.4µg | 4.6µg | 7% |
| Polyunsaturated fat | 0.756g | 1.51g | 5% |
| Vitamin B1 | 0.058mg | 0.1mg | 4% |
| Sodium | 27mg | 72mg | 2% |
| Vitamin B5 | 0.542mg | 0.66mg | 2% |
| Vitamin B6 | 0.107mg | 0.13mg | 2% |
| Folate | 20µg | 18µg | 1% |
| Fructose | 0.45g | 1% | |
| Calories | 312kcal | 294kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.21g | 0g | N/A |
| Zinc | 4.5mg | 4.46mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.287mg | 0% |
| Threonine | 0.33mg | 1.05mg | 0% |
| Isoleucine | 0.47mg | 1.183mg | 0% |
| Leucine | 0.81mg | 1.908mg | 0% |
| Lysine | 0.38mg | 2.166mg | 0% |
| Methionine | 0.14mg | 0.629mg | 0% |
| Phenylalanine | 0.53mg | 0.998mg | 0% |
| Valine | 0.66mg | 1.323mg | 0% |
| Histidine | 0.15mg | 0.777mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +763.4% |
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +544.3% |
| Contains more WaterWater | +318.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +1864.4% |
| Contains more Poly. FatPolyunsaturated fat | +99.7% |
