Turmeric vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between turmeric and lentil soup
- The amount of manganese, iron, copper, potassium, magnesium, zinc, phosphorus, calcium, and selenium in turmeric is higher than in lentil soup.
- Turmeric covers your daily manganese needs 856% more than lentil soup.
- Lentil soup has 51 times less iron than turmeric. Turmeric has 55mg of iron, while lentil soup has 1.07mg.
- Turmeric contains less sodium.
- Lentil soup has a higher glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Spices, turmeric, ground and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2211.1% |
| Contains more CalciumCalcium | +888.2% |
| Contains more PotassiumPotassium | +1344.4% |
| Contains more IronIron | +5040.2% |
| Contains more CopperCopper | +1757.1% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +304.1% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +16400% |
| Contains more SeleniumSelenium | +1966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +147.7% |
| Contains more Vitamin B5Vitamin B5 | +287.1% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.12mg | 856% |
| Iron | 55mg | 1.07mg | 674% |
| Copper | 1.3mg | 0.07mg | 137% |
| Fiber | 22.7g | 91% | |
| Potassium | 2080mg | 144mg | 57% |
| Magnesium | 208mg | 9mg | 47% |
| Zinc | 4.5mg | 0.3mg | 38% |
| Phosphorus | 299mg | 74mg | 32% |
| Vitamin E | 4.43mg | 30% | |
| Sodium | 27mg | 532mg | 22% |
| Carbs | 67.14g | 8.16g | 20% |
| Calcium | 168mg | 17mg | 15% |
| Calories | 312kcal | 56kcal | 13% |
| Protein | 9.68g | 3.74g | 12% |
| Vitamin K | 13.4µg | 11% | |
| Selenium | 6.2µg | 0.3µg | 11% |
| Choline | 49.2mg | 9% | |
| Vitamin B5 | 0.542mg | 0.14mg | 8% |
| Vitamin B2 | 0.15mg | 0.045mg | 8% |
| Saturated fat | 1.838g | 0.45g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B3 | 1.35mg | 0.545mg | 5% |
| Polyunsaturated fat | 0.756g | 0.13g | 4% |
| Fats | 3.25g | 1.12g | 3% |
| Vitamin B1 | 0.058mg | 0.07mg | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin B6 | 0.107mg | 0.09mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0.7mg | 1.7mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 44.44g | 8.16g | N/A |
| Sugar | 3.21g | N/A | |
| Folate | 20µg | 20µg | 0% |
| Trans fat | 0.056g | N/A | |
| Monounsaturated fat | 0.449g | 0.52g | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +158.8% |
| Contains more FatsFats | +190.2% |
| Contains more CarbsCarbs | +722.8% |
| Contains more OtherOther | +475.6% |
| Contains more WaterWater | +567.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Poly. FatPolyunsaturated fat | +481.5% |
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +15.8% |
