Turmeric vs. Marjoram — In-Depth Nutrition Comparison
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What are the main differences between turmeric and marjoram?
- Turmeric is richer in manganese, yet marjoram is richer in vitamin K, iron, calcium, vitamin A, vitamin B6, fiber, folate, vitamin C, and magnesium.
- Turmeric's daily need coverage for manganese is 625% higher.
We used Spices, turmeric, ground and Spices, marjoram, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.7% |
| Contains more CopperCopper | +14.7% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +264.4% |
| Contains more SeleniumSelenium | +37.8% |
| Contains more MagnesiumMagnesium | +66.3% |
| Contains more CalciumCalcium | +1084.5% |
| Contains more IronIron | +50.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +162.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +12.8% |
| Contains more Vitamin CVitamin C | +7242.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +398.3% |
| Contains more Vitamin B2Vitamin B2 | +110.7% |
| Contains more Vitamin B3Vitamin B3 | +205.2% |
| Contains more Vitamin B6Vitamin B6 | +1012.1% |
| Contains more Vitamin KVitamin K | +4539.6% |
| Contains more FolateFolate | +1270% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +68.2% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +116.6% |
| Contains more OtherOther | +70.9% |
~equal in
Carbs
~60.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +109.4% |
| Contains more Poly. FatPolyunsaturated fat | +482.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 19.8mg | 5.433mg | 625% |
| Vitamin K | 13.4µg | 621.7µg | 507% |
| Iron | 55mg | 82.71mg | 346% |
| Calcium | 168mg | 1990mg | 182% |
| Vitamin B6 | 0.107mg | 1.19mg | 83% |
| Fiber | 22.7g | 40.3g | 70% |
| Folate | 20µg | 274µg | 64% |
| Vitamin C | 0.7mg | 51.4mg | 56% |
| Vitamin A | 0µg | 403µg | 45% |
| Magnesium | 208mg | 346mg | 33% |
| Polyunsaturated fat | 0.756g | 4.405g | 24% |
| Vitamin B1 | 0.058mg | 0.289mg | 19% |
| Copper | 1.3mg | 1.133mg | 19% |
| Vitamin E | 4.43mg | 1.69mg | 18% |
| Vitamin B3 | 1.35mg | 4.12mg | 17% |
| Potassium | 2080mg | 1522mg | 16% |
| Vitamin B2 | 0.15mg | 0.316mg | 13% |
| Vitamin B5 | 0.542mg | 11% | |
| Zinc | 4.5mg | 3.6mg | 8% |
| Saturated fat | 1.838g | 0.529g | 6% |
| Fats | 3.25g | 7.04g | 6% |
| Protein | 9.68g | 12.66g | 6% |
| Selenium | 6.2µg | 4.5µg | 3% |
| Calories | 312kcal | 271kcal | 2% |
| Sodium | 27mg | 77mg | 2% |
| Carbs | 67.14g | 60.56g | 2% |
| Fructose | 0.45g | 1% | |
| Choline | 49.2mg | 43.6mg | 1% |
| Monounsaturated fat | 0.449g | 0.94g | 1% |
| Phosphorus | 299mg | 306mg | 1% |
| Net carbs | 44.44g | 20.26g | N/A |
| Sugar | 3.21g | 4.09g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
202%
Minerals Daily Need Coverage Score
575%
543%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Marjoram is lower in Saturated fat (difference - 1.309g)
Which food is lower in glycemic index?
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram is cheaper (difference - $2.5)
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.