Turmeric vs. Marjoram — In-Depth Nutrition Comparison
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What are the main differences between turmeric and marjoram?
- Turmeric is richer in manganese, yet marjoram is richer in vitamin K, iron, calcium, vitamin B6, fiber, folate, vitamin C, vitamin A, and magnesium.
- Turmeric's daily need coverage for manganese is 625% higher.
We used Spices, turmeric, ground and Spices, marjoram, dried types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +36.7% |
| Contains more CopperCopper | +14.7% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +264.4% |
| Contains more SeleniumSelenium | +37.8% |
| Contains more MagnesiumMagnesium | +66.3% |
| Contains more CalciumCalcium | +1084.5% |
| Contains more IronIron | +50.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +162.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +7242.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +398.3% |
| Contains more Vitamin B2Vitamin B2 | +110.7% |
| Contains more Vitamin B3Vitamin B3 | +205.2% |
| Contains more Vitamin B6Vitamin B6 | +1012.1% |
| Contains more Vitamin KVitamin K | +4539.6% |
| Contains more FolateFolate | +1270% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 5.433mg | 625% |
| Vitamin K | 13.4µg | 621.7µg | 507% |
| Iron | 55mg | 82.71mg | 346% |
| Calcium | 168mg | 1990mg | 182% |
| Vitamin B6 | 0.107mg | 1.19mg | 83% |
| Fiber | 22.7g | 40.3g | 70% |
| Folate | 20µg | 274µg | 64% |
| Vitamin C | 0.7mg | 51.4mg | 56% |
| Vitamin A | 0µg | 403µg | 45% |
| Magnesium | 208mg | 346mg | 33% |
| Polyunsaturated fat | 0.756g | 4.405g | 24% |
| Copper | 1.3mg | 1.133mg | 19% |
| Vitamin B1 | 0.058mg | 0.289mg | 19% |
| Vitamin E | 4.43mg | 1.69mg | 18% |
| Vitamin B3 | 1.35mg | 4.12mg | 17% |
| Potassium | 2080mg | 1522mg | 16% |
| Vitamin B2 | 0.15mg | 0.316mg | 13% |
| Vitamin B5 | 0.542mg | 11% | |
| Zinc | 4.5mg | 3.6mg | 8% |
| Protein | 9.68g | 12.66g | 6% |
| Fats | 3.25g | 7.04g | 6% |
| Saturated fat | 1.838g | 0.529g | 6% |
| Selenium | 6.2µg | 4.5µg | 3% |
| Calories | 312kcal | 271kcal | 2% |
| Carbs | 67.14g | 60.56g | 2% |
| Sodium | 27mg | 77mg | 2% |
| Phosphorus | 299mg | 306mg | 1% |
| Choline | 49.2mg | 43.6mg | 1% |
| Monounsaturated fat | 0.449g | 0.94g | 1% |
| Fructose | 0.45g | 1% | |
| Protein per 100 calories | 3.1g | 4.7g | N/A |
| Calories per 10 g protein | 322kcal | 214kcal | N/A |
| Weight per 100 calories | 32g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 0.66 | 10 | N/A |
| Net carbs | 44.44g | 20.26g | N/A |
| Sugar | 3.21g | 4.09g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 (ALA) | 0.003g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +68.2% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +116.6% |
~equal in
Carbs
~60.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +109.4% |
| Contains more Poly. FatPolyunsaturated fat | +482.7% |
