Turmeric vs. Minestrone — In-Depth Nutrition Comparison
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Summary of differences between turmeric and minestrone
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, and calcium, while minestrone has more vitamin A.
- Turmeric covers your daily need for manganese, 854% more than minestrone.
- Turmeric contains 145 times more iron than minestrone. While turmeric contains 55mg of iron, minestrone contains only 0.38mg.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of minestrone is 47.
These are the specific foods used in this comparison Spices, turmeric, ground and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6833.3% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +1500% |
| Contains more IronIron | +14373.7% |
| Contains more CopperCopper | +2449% |
| Contains more ZincZinc | +1351.6% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +12926.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +245.3% |
| Contains more Vitamin B5Vitamin B5 | +287.1% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.152mg | 854% |
| Iron | 55mg | 0.38mg | 683% |
| Copper | 1.3mg | 0.051mg | 139% |
| Fiber | 22.7g | 0.4g | 89% |
| Potassium | 2080mg | 130mg | 57% |
| Magnesium | 208mg | 3mg | 49% |
| Phosphorus | 299mg | 23mg | 39% |
| Zinc | 4.5mg | 0.31mg | 38% |
| Vitamin E | 4.43mg | 30% | |
| Carbs | 67.14g | 4.66g | 21% |
| Protein | 9.68g | 1.77g | 16% |
| Calcium | 168mg | 14mg | 15% |
| Calories | 312kcal | 34kcal | 14% |
| Vitamin K | 13.4µg | 11% | |
| Selenium | 6.2µg | 11% | |
| Vitamin B2 | 0.15mg | 0.018mg | 10% |
| Sodium | 27mg | 254mg | 10% |
| Choline | 49.2mg | 9% | |
| Vitamin B5 | 0.542mg | 0.14mg | 8% |
| Saturated fat | 1.838g | 0.23g | 7% |
| Vitamin B3 | 1.35mg | 0.391mg | 6% |
| Vitamin A | 0µg | 49µg | 5% |
| Vitamin B6 | 0.107mg | 0.041mg | 5% |
| Fats | 3.25g | 1.04g | 3% |
| Vitamin B1 | 0.058mg | 0.022mg | 3% |
| Polyunsaturated fat | 0.756g | 0.46g | 2% |
| Fructose | 0.45g | 1% | |
| Folate | 20µg | 15µg | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 44.44g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Monounsaturated fat | 0.449g | 0.29g | 0% |
| Tryptophan | 0.17mg | 0.013mg | 0% |
| Threonine | 0.33mg | 0.043mg | 0% |
| Isoleucine | 0.47mg | 0.054mg | 0% |
| Leucine | 0.81mg | 0.098mg | 0% |
| Lysine | 0.38mg | 0.076mg | 0% |
| Methionine | 0.14mg | 0.018mg | 0% |
| Phenylalanine | 0.53mg | 0.064mg | 0% |
| Valine | 0.66mg | 0.074mg | 0% |
| Histidine | 0.15mg | 0.03mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +446.9% |
| Contains more FatsFats | +212.5% |
| Contains more CarbsCarbs | +1340.8% |
| Contains more OtherOther | +490% |
| Contains more WaterWater | +610.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +54.8% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
| Contains less Sat. FatSaturated fat | -87.5% |
