Turmeric vs. Miso — In-Depth Nutrition Comparison
Compare
A recap on differences between turmeric and miso
- Miso has less manganese, iron, copper, fiber, potassium, magnesium, vitamin E, phosphorus, and zinc.
- Turmeric covers your daily manganese needs 824% more than miso.
- Miso contains 443 times less vitamin E than turmeric. Turmeric contains 4.43mg of vitamin E, while miso contains 0.01mg.
- Turmeric has less sodium.
- The glycemic index of miso is higher.
Food varieties used in this article are Spices, turmeric, ground and Miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +194.7% |
| Contains more PotassiumPotassium | +890.5% |
| Contains more IronIron | +2108.8% |
| Contains more CopperCopper | +209.5% |
| Contains more ZincZinc | +75.8% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +2205% |
| Contains more SeleniumSelenium | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +44200% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +118.7% |
| Contains more CholineCholine | +46.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +164.6% |
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +84.9% |
| Contains more WaterWater | +234.8% |
| Contains more OtherOther | +80.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +149% |
| Contains more Poly. FatPolyunsaturated fat | +281.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1233.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.859mg | 824% |
| Iron | 55mg | 2.49mg | 656% |
| Sodium | 27mg | 3728mg | 161% |
| Copper | 1.3mg | 0.42mg | 98% |
| Fiber | 22.7g | 5.4g | 69% |
| Potassium | 2080mg | 210mg | 55% |
| Magnesium | 208mg | 48mg | 38% |
| Vitamin E | 4.43mg | 0.01mg | 29% |
| Phosphorus | 299mg | 159mg | 20% |
| Zinc | 4.5mg | 2.56mg | 18% |
| Polyunsaturated fat | 0.756g | 2.884g | 14% |
| Carbs | 67.14g | 25.37g | 14% |
| Vitamin K | 13.4µg | 29.3µg | 13% |
| Calcium | 168mg | 57mg | 11% |
| Fructose | 0.45g | 6g | 7% |
| Vitamin B6 | 0.107mg | 0.199mg | 7% |
| Vitamin B2 | 0.15mg | 0.233mg | 6% |
| Protein | 9.68g | 12.79g | 6% |
| Calories | 312kcal | 198kcal | 6% |
| Choline | 49.2mg | 72.2mg | 4% |
| Saturated fat | 1.838g | 1.025g | 4% |
| Fats | 3.25g | 6.01g | 4% |
| Vitamin B5 | 0.542mg | 0.337mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B3 | 1.35mg | 0.906mg | 3% |
| Vitamin B1 | 0.058mg | 0.098mg | 3% |
| Monounsaturated fat | 0.449g | 1.118g | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Selenium | 6.2µg | 7µg | 1% |
| Net carbs | 44.44g | 19.97g | N/A |
| Sugar | 3.21g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Folate | 20µg | 19µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.155mg | 0% |
| Threonine | 0.33mg | 0.479mg | 0% |
| Isoleucine | 0.47mg | 0.508mg | 0% |
| Leucine | 0.81mg | 0.82mg | 0% |
| Lysine | 0.38mg | 0.478mg | 0% |
| Methionine | 0.14mg | 0.129mg | 0% |
| Phenylalanine | 0.53mg | 0.486mg | 0% |
| Valine | 0.66mg | 0.547mg | 0% |
| Histidine | 0.15mg | 0.243mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
575%
108%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 3701mg)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 61)
Which food is cheaper?
Turmeric is cheaper (difference - $0.9)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 0.813g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.