Turmeric vs. Miso — In-Depth Nutrition Comparison
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A recap on differences between turmeric and miso
- Miso has less manganese, iron, copper, fiber, potassium, magnesium, vitamin E, phosphorus, and zinc.
- Turmeric covers your daily manganese needs 824% more than miso.
- Miso contains 443 times less vitamin E than turmeric. Turmeric contains 4.43mg of vitamin E, while miso contains 0.01mg.
- Turmeric has less sodium.
- The glycemic index of miso is higher.
Food varieties used in this article are Spices, turmeric, ground and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +194.7% |
| Contains more PotassiumPotassium | +890.5% |
| Contains more IronIron | +2108.8% |
| Contains more CopperCopper | +209.5% |
| Contains more ZincZinc | +75.8% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +2205% |
| Contains more SeleniumSelenium | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +44200% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +118.7% |
| Contains more CholineCholine | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.859mg | 824% |
| Iron | 55mg | 2.49mg | 656% |
| Sodium | 27mg | 3728mg | 161% |
| Copper | 1.3mg | 0.42mg | 98% |
| Fiber | 22.7g | 5.4g | 69% |
| Potassium | 2080mg | 210mg | 55% |
| Magnesium | 208mg | 48mg | 38% |
| Vitamin E | 4.43mg | 0.01mg | 29% |
| Phosphorus | 299mg | 159mg | 20% |
| Zinc | 4.5mg | 2.56mg | 18% |
| Polyunsaturated fat | 0.756g | 2.884g | 14% |
| Carbs | 67.14g | 25.37g | 14% |
| Vitamin K | 13.4µg | 29.3µg | 13% |
| Calcium | 168mg | 57mg | 11% |
| Fructose | 0.45g | 6g | 7% |
| Vitamin B6 | 0.107mg | 0.199mg | 7% |
| Vitamin B2 | 0.15mg | 0.233mg | 6% |
| Protein | 9.68g | 12.79g | 6% |
| Calories | 312kcal | 198kcal | 6% |
| Choline | 49.2mg | 72.2mg | 4% |
| Saturated fat | 1.838g | 1.025g | 4% |
| Fats | 3.25g | 6.01g | 4% |
| Vitamin B5 | 0.542mg | 0.337mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B3 | 1.35mg | 0.906mg | 3% |
| Vitamin B1 | 0.058mg | 0.098mg | 3% |
| Monounsaturated fat | 0.449g | 1.118g | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Selenium | 6.2µg | 7µg | 1% |
| Net carbs | 44.44g | 19.97g | N/A |
| Sugar | 3.21g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Folate | 20µg | 19µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.155mg | 0% |
| Threonine | 0.33mg | 0.479mg | 0% |
| Isoleucine | 0.47mg | 0.508mg | 0% |
| Leucine | 0.81mg | 0.82mg | 0% |
| Lysine | 0.38mg | 0.478mg | 0% |
| Methionine | 0.14mg | 0.129mg | 0% |
| Phenylalanine | 0.53mg | 0.486mg | 0% |
| Valine | 0.66mg | 0.547mg | 0% |
| Histidine | 0.15mg | 0.243mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +164.6% |
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +84.9% |
| Contains more WaterWater | +234.8% |
| Contains more OtherOther | +80.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +149% |
| Contains more Poly. FatPolyunsaturated fat | +281.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1233.3% |
| Contains more MaltoseMaltose | +∞% |
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