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  6. Turmeric vs. Hazelnut

Turmeric vs. Hazelnut — In-Depth Nutrition Comparison

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Summary of differences between Turmeric and Hazelnut

  • Turmeric has more Iron, Manganese, Fiber, Potassium, and Zinc, while Hazelnut has more Vitamin E , Vitamin B1, Copper, Vitamin B6, and Folate.
  • Turmeric covers your daily need of Iron 629% more than Hazelnut.
  • Turmeric contains 3 times more Manganese than Hazelnut. While Turmeric contains 19.8mg of Manganese, Hazelnut contains only 6.175mg.

These are the specific foods used in this comparison Spices, turmeric, ground and Nuts, hazelnuts or filberts.

Infographic

Turmeric vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turmeric
Turmeric
8
:
2
Hazelnut
Hazelnut
Contains more Calcium +47.4%
Contains more Iron +1070.2%
Contains more Magnesium +27.6%
Contains more Potassium +205.9%
Contains more Zinc +83.7%
Contains more Manganese +220.6%
Contains more Selenium +158.3%
Contains less Sodium -100%
Contains more Copper +32.7%
Equal in Phosphorus - 290
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +47.4%
Contains more Iron +1070.2%
Contains more Magnesium +27.6%
Contains more Potassium +205.9%
Contains more Zinc +83.7%
Contains more Manganese +220.6%
Contains more Selenium +158.3%
Contains less Sodium -100%
Contains more Copper +32.7%
Equal in Phosphorus - 290

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turmeric
Turmeric
1
:
9
Hazelnut
Hazelnut
Contains more Vitamin B2 +32.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +239.3%
Contains more Vitamin C +800%
Contains more Vitamin B1 +1008.6%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +69.4%
Contains more Vitamin B6 +426.2%
Contains more Folate +465%
Equal in Vitamin K - 14.2
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin B2 +32.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +239.3%
Contains more Vitamin C +800%
Contains more Vitamin B1 +1008.6%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +69.4%
Contains more Vitamin B6 +426.2%
Contains more Folate +465%
Equal in Vitamin K - 14.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turmeric
Turmeric
3
:
2
Hazelnut
Hazelnut
Contains more Carbs +302%
Contains more Water +142%
Contains more Other +209.2%
Contains more Protein +54.4%
Contains more Fats +1769.2%
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Carbs +302%
Contains more Water +142%
Contains more Other +209.2%
Contains more Protein +54.4%
Contains more Fats +1769.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turmeric
Turmeric
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -58.8%
Contains more Monounsaturated Fat +10067.5%
Contains more Polyunsaturated fat +947.6%
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -58.8%
Contains more Monounsaturated Fat +10067.5%
Contains more Polyunsaturated fat +947.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Turmeric
Turmeric
2
:
2
Hazelnut
Hazelnut
Contains more Glucose +442.9%
Contains more Fructose +542.9%
Contains more Starch +∞%
Contains more Sucrose +76.5%
Turmeric
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +442.9%
Contains more Fructose +542.9%
Contains more Starch +∞%
Contains more Sucrose +76.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Hazelnut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Turmeric Hazelnut Opinion
Net carbs 44.44g 7g Turmeric
Protein 9.68g 14.95g Hazelnut
Fats 3.25g 60.75g Hazelnut
Carbs 67.14g 16.7g Turmeric
Calories 312kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.45g 0.07g Turmeric
Sugar 3.21g 4.34g Turmeric
Fiber 22.7g 9.7g Turmeric
Calcium 168mg 114mg Turmeric
Iron 55mg 4.7mg Turmeric
Magnesium 208mg 163mg Turmeric
Phosphorus 299mg 290mg Turmeric
Potassium 2080mg 680mg Turmeric
Sodium 27mg 0mg Hazelnut
Zinc 4.5mg 2.45mg Turmeric
Copper 1.3mg 1.725mg Hazelnut
Manganese 19.8mg 6.175mg Turmeric
Selenium 6.2µg 2.4µg Turmeric
Vitamin A 0IU 20IU Hazelnut
Vitamin A RAE 0µg 1µg Hazelnut
Vitamin E 4.43mg 15.03mg Hazelnut
Vitamin C 0.7mg 6.3mg Hazelnut
Vitamin B1 0.058mg 0.643mg Hazelnut
Vitamin B2 0.15mg 0.113mg Turmeric
Vitamin B3 1.35mg 1.8mg Hazelnut
Vitamin B5 0.542mg 0.918mg Hazelnut
Vitamin B6 0.107mg 0.563mg Hazelnut
Folate 20µg 113µg Hazelnut
Vitamin K 13.4µg 14.2µg Hazelnut
Tryptophan 0.17mg 0.193mg Hazelnut
Threonine 0.33mg 0.497mg Hazelnut
Isoleucine 0.47mg 0.545mg Hazelnut
Leucine 0.81mg 1.063mg Hazelnut
Lysine 0.38mg 0.42mg Hazelnut
Methionine 0.14mg 0.221mg Hazelnut
Phenylalanine 0.53mg 0.663mg Hazelnut
Valine 0.66mg 0.701mg Hazelnut
Histidine 0.15mg 0.432mg Hazelnut
Trans Fat 0.056g Hazelnut
Saturated Fat 1.838g 4.464g Turmeric
Monounsaturated Fat 0.449g 45.652g Hazelnut
Polyunsaturated fat 0.756g 7.92g Hazelnut
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
71%
Hazelnut
Minerals Daily Need Coverage Score
575%
Turmeric
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 1.13g)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 2.626g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 15)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $0.7)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 27mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.