Turmeric vs. Hazelnut — In-Depth Nutrition Comparison
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Summary of differences between turmeric and hazelnut
- Turmeric has more iron, manganese, fiber, potassium, and zinc, while hazelnut has more vitamin E, vitamin B1, copper, vitamin B6, and folate.
- Turmeric covers your daily need for iron, 629% more than hazelnut.
- Turmeric contains 3 times more manganese than hazelnut. While turmeric contains 19.8mg of manganese, hazelnut contains only 6.175mg.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of hazelnut is 15.
These are the specific foods used in this comparison Spices, turmeric, ground and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +205.9% |
| Contains more IronIron | +1070.2% |
| Contains more ZincZinc | +83.7% |
| Contains more ManganeseManganese | +220.6% |
| Contains more SeleniumSelenium | +158.3% |
| Contains more CopperCopper | +32.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +239.3% |
| Contains more Vitamin B1Vitamin B1 | +1008.6% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +426.2% |
| Contains more FolateFolate | +465% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 55mg | 4.7mg | 629% |
| Manganese | 19.8mg | 6.175mg | 592% |
| Monounsaturated fat | 0.449g | 45.652g | 113% |
| Fats | 3.25g | 60.75g | 88% |
| Vitamin E | 4.43mg | 15.03mg | 71% |
| Fiber | 22.7g | 9.7g | 52% |
| Vitamin B1 | 0.058mg | 0.643mg | 49% |
| Polyunsaturated fat | 0.756g | 7.92g | 48% |
| Copper | 1.3mg | 1.725mg | 47% |
| Potassium | 2080mg | 680mg | 41% |
| Vitamin B6 | 0.107mg | 0.563mg | 35% |
| Folate | 20µg | 113µg | 23% |
| Zinc | 4.5mg | 2.45mg | 19% |
| Carbs | 67.14g | 16.7g | 17% |
| Calories | 312kcal | 628kcal | 16% |
| Saturated fat | 1.838g | 4.464g | 12% |
| Magnesium | 208mg | 163mg | 11% |
| Protein | 9.68g | 14.95g | 11% |
| Vitamin B5 | 0.542mg | 0.918mg | 8% |
| Selenium | 6.2µg | 2.4µg | 7% |
| Vitamin C | 0.7mg | 6.3mg | 6% |
| Calcium | 168mg | 114mg | 5% |
| Vitamin B2 | 0.15mg | 0.113mg | 3% |
| Vitamin B3 | 1.35mg | 1.8mg | 3% |
| Sodium | 27mg | 0mg | 1% |
| Vitamin K | 13.4µg | 14.2µg | 1% |
| Phosphorus | 299mg | 290mg | 1% |
| Choline | 49.2mg | 45.6mg | 1% |
| Net carbs | 44.44g | 7g | N/A |
| Sugar | 3.21g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.193mg | 0% |
| Threonine | 0.33mg | 0.497mg | 0% |
| Isoleucine | 0.47mg | 0.545mg | 0% |
| Leucine | 0.81mg | 1.063mg | 0% |
| Lysine | 0.38mg | 0.42mg | 0% |
| Methionine | 0.14mg | 0.221mg | 0% |
| Phenylalanine | 0.53mg | 0.663mg | 0% |
| Valine | 0.66mg | 0.701mg | 0% |
| Histidine | 0.15mg | 0.432mg | 0% |
| Fructose | 0.45g | 0.07g | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +302% |
| Contains more WaterWater | +142% |
| Contains more OtherOther | +209.2% |
| Contains more ProteinProtein | +54.4% |
| Contains more FatsFats | +1769.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Mono. FatMonounsaturated fat | +10067.5% |
| Contains more Poly. FatPolyunsaturated fat | +947.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +442.9% |
| Contains more FructoseFructose | +542.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +76.5% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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