Turmeric vs. Olive — In-Depth Nutrition Comparison
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What are the main differences between turmeric and olive?
- Olive has less manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, and vitamin E than turmeric.
- Turmeric's daily need coverage for manganese is 860% higher.
- Turmeric has 260 times more potassium than olive. Turmeric has 2080mg of potassium, while olive has 8mg.
- Turmeric contains less sodium.
We used Spices, turmeric, ground and Olives, ripe, canned (small-extra large) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5100% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +25900% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +417.9% |
| Contains more ZincZinc | +1945.5% |
| Contains more PhosphorusPhosphorus | +9866.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +98900% |
| Contains more SeleniumSelenium | +588.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +168.5% |
| Contains more Vitamin B1Vitamin B1 | +1833.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3548.6% |
| Contains more Vitamin B5Vitamin B5 | +3513.3% |
| Contains more Vitamin B6Vitamin B6 | +1088.9% |
| Contains more Vitamin KVitamin K | +857.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +377.7% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.02mg | 860% |
| Iron | 55mg | 3.3mg | 646% |
| Copper | 1.3mg | 0.251mg | 117% |
| Fiber | 22.7g | 3.2g | 78% |
| Potassium | 2080mg | 8mg | 61% |
| Magnesium | 208mg | 4mg | 49% |
| Phosphorus | 299mg | 3mg | 42% |
| Zinc | 4.5mg | 0.22mg | 39% |
| Sodium | 27mg | 735mg | 31% |
| Carbs | 67.14g | 6.26g | 20% |
| Monounsaturated fat | 0.449g | 7.888g | 19% |
| Vitamin E | 4.43mg | 1.65mg | 19% |
| Protein | 9.68g | 0.84g | 18% |
| Vitamin B2 | 0.15mg | 0mg | 12% |
| Vitamin B5 | 0.542mg | 0.015mg | 11% |
| Fats | 3.25g | 10.68g | 11% |
| Calories | 312kcal | 115kcal | 10% |
| Selenium | 6.2µg | 0.9µg | 10% |
| Vitamin K | 13.4µg | 1.4µg | 10% |
| Vitamin B6 | 0.107mg | 0.009mg | 8% |
| Vitamin B3 | 1.35mg | 0.037mg | 8% |
| Calcium | 168mg | 88mg | 8% |
| Choline | 49.2mg | 10.3mg | 7% |
| Vitamin B1 | 0.058mg | 0.003mg | 5% |
| Folate | 20µg | 0µg | 5% |
| Saturated fat | 1.838g | 1.415g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Fructose | 0.45g | 1% | |
| Polyunsaturated fat | 0.756g | 0.911g | 1% |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 44.44g | 3.06g | N/A |
| Sugar | 3.21g | 0g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0.026mg | 0% |
| Isoleucine | 0.47mg | 0.031mg | 0% |
| Leucine | 0.81mg | 0.05mg | 0% |
| Lysine | 0.38mg | 0.032mg | 0% |
| Methionine | 0.14mg | 0.012mg | 0% |
| Phenylalanine | 0.53mg | 0.029mg | 0% |
| Valine | 0.66mg | 0.038mg | 0% |
| Histidine | 0.15mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1052.4% |
| Contains more CarbsCarbs | +972.5% |
| Contains more OtherOther | +217.5% |
| Contains more FatsFats | +228.6% |
| Contains more WaterWater | +522.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +1656.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
