Turmeric vs. Omelette — In-Depth Nutrition Comparison
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Summary of differences between turmeric and omelette
- Turmeric has more manganese, iron, copper, fiber, potassium, and magnesium, while omelette has more choline, selenium, and vitamin B12.
- Turmeric covers your daily need for manganese, 860% more than omelette.
These are the specific foods used in this comparison Spices, turmeric, ground and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1790.9% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +1677.8% |
| Contains more IronIron | +3616.2% |
| Contains more CopperCopper | +1963.5% |
| Contains more ZincZinc | +312.8% |
| Contains more PhosphorusPhosphorus | +79% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +82400% |
| Contains more SeleniumSelenium | +316.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +243.4% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B3Vitamin B3 | +2009.4% |
| Contains more Vitamin KVitamin K | +197.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.3% |
| Contains more Vitamin B5Vitamin B5 | +137.8% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +95% |
| Contains more CholineCholine | +403.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +10390.6% |
| Contains more OtherOther | +608% |
| Contains more FatsFats | +258.8% |
| Contains more WaterWater | +492.5% |
~equal in
Protein
~10.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +978.6% |
| Contains more Poly. FatPolyunsaturated fat | +258.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +22.6% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.024mg | 860% |
| Iron | 55mg | 1.48mg | 669% |
| Copper | 1.3mg | 0.063mg | 137% |
| Cholesterol | 0mg | 313mg | 104% |
| Fiber | 22.7g | 0g | 91% |
| Potassium | 2080mg | 117mg | 58% |
| Magnesium | 208mg | 11mg | 47% |
| Choline | 49.2mg | 247.6mg | 36% |
| Selenium | 6.2µg | 25.8µg | 36% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Zinc | 4.5mg | 1.09mg | 31% |
| Carbs | 67.14g | 0.64g | 22% |
| Vitamin E | 4.43mg | 1.29mg | 21% |
| Phosphorus | 299mg | 167mg | 19% |
| Vitamin A | 0µg | 172µg | 19% |
| Vitamin B2 | 0.15mg | 0.386mg | 18% |
| Vitamin B5 | 0.542mg | 1.289mg | 15% |
| Polyunsaturated fat | 0.756g | 2.712g | 13% |
| Fats | 3.25g | 11.66g | 13% |
| Calcium | 168mg | 48mg | 12% |
| Monounsaturated fat | 0.449g | 4.843g | 11% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Calories | 312kcal | 154kcal | 8% |
| Vitamin B3 | 1.35mg | 0.064mg | 8% |
| Saturated fat | 1.838g | 3.319g | 7% |
| Vitamin K | 13.4µg | 4.5µg | 7% |
| Sodium | 27mg | 155mg | 6% |
| Folate | 20µg | 39µg | 5% |
| Vitamin B6 | 0.107mg | 0.143mg | 3% |
| Protein | 9.68g | 10.57g | 2% |
| Vitamin B1 | 0.058mg | 0.034mg | 2% |
| Fructose | 0.45g | 0g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 0.64g | N/A |
| Sugar | 3.21g | 0.31g | N/A |
| Trans fat | 0.056g | 0.709g | N/A |
| Tryptophan | 0.17mg | 0.14mg | 0% |
| Threonine | 0.33mg | 0.467mg | 0% |
| Isoleucine | 0.47mg | 0.565mg | 0% |
| Leucine | 0.81mg | 0.913mg | 0% |
| Lysine | 0.38mg | 0.767mg | 0% |
| Methionine | 0.14mg | 0.319mg | 0% |
| Phenylalanine | 0.53mg | 0.572mg | 0% |
| Valine | 0.66mg | 0.722mg | 0% |
| Histidine | 0.15mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
45%
Minerals Daily Need Coverage Score
575%
37%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 1.481g)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 2.9g)
Which food is cheaper?
Omelette is cheaper (difference - $1.5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.