Turmeric vs. Scallion — In-Depth Nutrition Comparison
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The main differences between turmeric and scallion
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, and vitamin E; however, scallion has more vitamin K.
- Daily need coverage for manganese for turmeric is 854% higher.
- Scallion has 37 times less iron than turmeric. Turmeric has 55mg of iron, while scallion has 1.48mg.
- Scallion has a higher glycemic index than turmeric.
Food types used in this article are Spices, turmeric, ground and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +940% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +653.6% |
| Contains more IronIron | +3616.2% |
| Contains more CopperCopper | +1466.3% |
| Contains more ZincZinc | +1053.8% |
| Contains more PhosphorusPhosphorus | +708.1% |
| Contains more ManganeseManganese | +12275% |
| Contains more SeleniumSelenium | +933.3% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +705.5% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +157.1% |
| Contains more Vitamin B5Vitamin B5 | +622.7% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more CholineCholine | +763.2% |
| Contains more Vitamin CVitamin C | +2585.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1444.8% |
| Contains more FolateFolate | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +429% |
| Contains more FatsFats | +1610.5% |
| Contains more CarbsCarbs | +814.7% |
| Contains more OtherOther | +774.1% |
| Contains more WaterWater | +599.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1563% |
| Contains more Poly. FatPolyunsaturated fat | +921.6% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 19.8mg | 0.16mg | 854% |
| Iron | 55mg | 1.48mg | 669% |
| Vitamin K | 13.4µg | 207µg | 161% |
| Copper | 1.3mg | 0.083mg | 135% |
| Fiber | 22.7g | 2.6g | 80% |
| Potassium | 2080mg | 276mg | 53% |
| Magnesium | 208mg | 20mg | 45% |
| Zinc | 4.5mg | 0.39mg | 37% |
| Phosphorus | 299mg | 37mg | 37% |
| Vitamin E | 4.43mg | 0.55mg | 26% |
| Vitamin C | 0.7mg | 18.8mg | 20% |
| Carbs | 67.14g | 7.34g | 20% |
| Protein | 9.68g | 1.83g | 16% |
| Calories | 312kcal | 32kcal | 14% |
| Folate | 20µg | 64µg | 11% |
| Calcium | 168mg | 72mg | 10% |
| Selenium | 6.2µg | 0.6µg | 10% |
| Vitamin B5 | 0.542mg | 0.075mg | 9% |
| Choline | 49.2mg | 5.7mg | 8% |
| Saturated fat | 1.838g | 0.032g | 8% |
| Vitamin A | 0µg | 50µg | 6% |
| Polyunsaturated fat | 0.756g | 0.074g | 5% |
| Vitamin B3 | 1.35mg | 0.525mg | 5% |
| Fats | 3.25g | 0.19g | 5% |
| Vitamin B2 | 0.15mg | 0.08mg | 5% |
| Vitamin B6 | 0.107mg | 0.061mg | 4% |
| Fructose | 0.45g | 1% | |
| Monounsaturated fat | 0.449g | 0.027g | 1% |
| Net carbs | 44.44g | 4.74g | N/A |
| Sugar | 3.21g | 2.33g | N/A |
| Sodium | 27mg | 16mg | 0% |
| Vitamin B1 | 0.058mg | 0.055mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.02mg | 0% |
| Threonine | 0.33mg | 0.072mg | 0% |
| Isoleucine | 0.47mg | 0.077mg | 0% |
| Leucine | 0.81mg | 0.109mg | 0% |
| Lysine | 0.38mg | 0.091mg | 0% |
| Methionine | 0.14mg | 0.02mg | 0% |
| Phenylalanine | 0.53mg | 0.059mg | 0% |
| Valine | 0.66mg | 0.081mg | 0% |
| Histidine | 0.15mg | 0.032mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
55%
Minerals Daily Need Coverage Score
575%
20%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Scallion contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Scallion is lower in Saturated fat (difference - 1.806g)
Which food is cheaper?
Scallion is cheaper (difference - $2.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.