Turmeric vs. Prunes — In-Depth Nutrition Comparison
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The main differences between turmeric and prunes
- Turmeric has more manganese, iron, copper, fiber, magnesium, potassium, zinc, phosphorus, and vitamin E; however, prunes have more vitamin K.
- Daily need coverage for manganese for turmeric is 848% higher.
- Prunes have 59 times less iron than turmeric. Turmeric has 55mg of iron, while prunes have 0.93mg.
- Prunes have a higher glycemic index than turmeric.
Food types used in this article are Spices, turmeric, ground and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +407.3% |
| Contains more CalciumCalcium | +290.7% |
| Contains more PotassiumPotassium | +184.2% |
| Contains more IronIron | +5814% |
| Contains more CopperCopper | +362.6% |
| Contains more ZincZinc | +922.7% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +6522.1% |
| Contains more SeleniumSelenium | +1966.7% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin EVitamin E | +930.2% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +387.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +91.6% |
| Contains more Vitamin KVitamin K | +344% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +344% |
| Contains more FatsFats | +755.3% |
| Contains more OtherOther | +168.2% |
| Contains more WaterWater | +140.6% |
~equal in
Carbs
~63.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +747.2% |
| Contains more Poly. FatPolyunsaturated fat | +1119.4% |
| Contains less Sat. FatSaturated fat | -95.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1486.7% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +6600% |
| Contains more FructoseFructose | +2666.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.299mg | 848% |
| Iron | 55mg | 0.93mg | 676% |
| Copper | 1.3mg | 0.281mg | 113% |
| Fiber | 22.7g | 7.1g | 62% |
| Magnesium | 208mg | 41mg | 40% |
| Potassium | 2080mg | 732mg | 40% |
| Vitamin K | 13.4µg | 59.5µg | 38% |
| Zinc | 4.5mg | 0.44mg | 37% |
| Phosphorus | 299mg | 69mg | 33% |
| Vitamin E | 4.43mg | 0.43mg | 27% |
| Fructose | 0.45g | 12.45g | 15% |
| Protein | 9.68g | 2.18g | 15% |
| Calcium | 168mg | 43mg | 13% |
| Selenium | 6.2µg | 0.3µg | 11% |
| Vitamin B6 | 0.107mg | 0.205mg | 8% |
| Saturated fat | 1.838g | 0.088g | 8% |
| Choline | 49.2mg | 10.1mg | 7% |
| Polyunsaturated fat | 0.756g | 0.062g | 5% |
| Folate | 20µg | 4µg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Fats | 3.25g | 0.38g | 4% |
| Calories | 312kcal | 240kcal | 4% |
| Vitamin B2 | 0.15mg | 0.186mg | 3% |
| Vitamin B3 | 1.35mg | 1.882mg | 3% |
| Starch | 5.11g | 2% | |
| Vitamin B5 | 0.542mg | 0.422mg | 2% |
| Vitamin B1 | 0.058mg | 0.051mg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Carbs | 67.14g | 63.88g | 1% |
| Monounsaturated fat | 0.449g | 0.053g | 1% |
| Vitamin C | 0.7mg | 0.6mg | 0% |
| Net carbs | 44.44g | 56.78g | N/A |
| Sugar | 3.21g | 38.13g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.025mg | 0% |
| Threonine | 0.33mg | 0.049mg | 0% |
| Isoleucine | 0.47mg | 0.041mg | 0% |
| Leucine | 0.81mg | 0.066mg | 0% |
| Lysine | 0.38mg | 0.05mg | 0% |
| Methionine | 0.14mg | 0.016mg | 0% |
| Phenylalanine | 0.53mg | 0.052mg | 0% |
| Valine | 0.66mg | 0.056mg | 0% |
| Histidine | 0.15mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
575%
32%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 34.92g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Prunes contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 1.75g)
Which food is cheaper?
Prunes is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.