Turmeric vs. Pudding — In-Depth Nutrition Comparison
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Important differences between turmeric and pudding
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E; however, pudding has more vitamin B12.
- Turmeric's daily need coverage for manganese is 857% more.
- Turmeric has 162 times more iron than pudding. Turmeric has 55mg of iron, while pudding has 0.34mg.
- Pudding has a higher glycemic index than turmeric.
The food varieties used in the comparison are Spices, turmeric, ground and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +940% |
| Contains more CalciumCalcium | +58.5% |
| Contains more PotassiumPotassium | +1286.7% |
| Contains more IronIron | +16076.5% |
| Contains more CopperCopper | +1071.2% |
| Contains more ZincZinc | +837.5% |
| Contains more PhosphorusPhosphorus | +243.7% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +20312.4% |
| Contains more SeleniumSelenium | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +7283.3% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +915% |
| Contains more Vitamin B5Vitamin B5 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +256.7% |
| Contains more Vitamin KVitamin K | +4366.7% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +335.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.097mg | 857% |
| Iron | 55mg | 0.34mg | 683% |
| Copper | 1.3mg | 0.111mg | 132% |
| Fiber | 22.7g | 0.8g | 88% |
| Potassium | 2080mg | 150mg | 57% |
| Magnesium | 208mg | 20mg | 45% |
| Zinc | 4.5mg | 0.48mg | 37% |
| Phosphorus | 299mg | 87mg | 30% |
| Vitamin E | 4.43mg | 0.06mg | 29% |
| Carbs | 67.14g | 19.64g | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 9.68g | 3.16g | 13% |
| Vitamin K | 13.4µg | 0.3µg | 11% |
| Calories | 312kcal | 120kcal | 10% |
| Vitamin B3 | 1.35mg | 0.133mg | 8% |
| Choline | 49.2mg | 11.3mg | 7% |
| Calcium | 168mg | 106mg | 6% |
| Vitamin B6 | 0.107mg | 0.03mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Selenium | 6.2µg | 3.7µg | 5% |
| Polyunsaturated fat | 0.756g | 0.18g | 4% |
| Vitamin B5 | 0.542mg | 0.326mg | 4% |
| Folate | 20µg | 4µg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Sodium | 27mg | 98mg | 3% |
| Vitamin B1 | 0.058mg | 0.038mg | 2% |
| Fructose | 0.45g | 1% | |
| Caffeine | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.449g | 0.819g | 1% |
| Vitamin B2 | 0.15mg | 0.157mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Fats | 3.25g | 3.15g | 0% |
| Net carbs | 44.44g | 18.84g | N/A |
| Sugar | 3.21g | 11.96g | N/A |
| Trans fat | 0.056g | N/A | |
| Saturated fat | 1.838g | 1.81g | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.3% |
| Contains more CarbsCarbs | +241.9% |
| Contains more OtherOther | +669.6% |
| Contains more WaterWater | +469.1% |
~equal in
Fats
~3.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +320% |
| Contains more Mono. FatMonounsaturated fat | +82.4% |
~equal in
Saturated fat
~1.81g
