Turmeric vs. Pomelo — In-Depth Nutrition Comparison
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How are turmeric and pomelo different?
- Turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, and calcium, while pomelo is higher in vitamin C.
- Turmeric covers your daily need for manganese, 860% more than pomelo.
- Turmeric contains 500 times more iron than pomelo. Turmeric contains 55mg of iron, while pomelo contains 0.11mg.
- Pomelo has a higher glycemic index (78) than turmeric (0).
Spices, turmeric, ground and Pummelo, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3366.7% |
| Contains more CalciumCalcium | +4100% |
| Contains more PotassiumPotassium | +863% |
| Contains more IronIron | +49900% |
| Contains more CopperCopper | +2608.3% |
| Contains more ZincZinc | +5525% |
| Contains more PhosphorusPhosphorus | +1658.8% |
| Contains more ManganeseManganese | +116370.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +513.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +197.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8614.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.017mg | 860% |
| Iron | 55mg | 0.11mg | 686% |
| Copper | 1.3mg | 0.048mg | 139% |
| Fiber | 22.7g | 1g | 87% |
| Vitamin C | 0.7mg | 61mg | 67% |
| Potassium | 2080mg | 216mg | 55% |
| Magnesium | 208mg | 6mg | 48% |
| Zinc | 4.5mg | 0.08mg | 40% |
| Phosphorus | 299mg | 17mg | 40% |
| Vitamin E | 4.43mg | 30% | |
| Carbs | 67.14g | 9.62g | 19% |
| Protein | 9.68g | 0.76g | 18% |
| Calcium | 168mg | 4mg | 16% |
| Calories | 312kcal | 38kcal | 14% |
| Vitamin B5 | 0.542mg | 11% | |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Vitamin B2 | 0.15mg | 0.027mg | 9% |
| Choline | 49.2mg | 9% | |
| Saturated fat | 1.838g | 8% | |
| Vitamin B3 | 1.35mg | 0.22mg | 7% |
| Vitamin B6 | 0.107mg | 0.036mg | 5% |
| Folate | 20µg | 5% | |
| Fats | 3.25g | 0.04g | 5% |
| Polyunsaturated fat | 0.756g | 5% | |
| Vitamin B1 | 0.058mg | 0.034mg | 2% |
| Fructose | 0.45g | 1% | |
| Monounsaturated fat | 0.449g | 1% | |
| Sodium | 27mg | 1mg | 1% |
| Net carbs | 44.44g | 8.62g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1173.7% |
| Contains more FatsFats | +8025% |
| Contains more CarbsCarbs | +597.9% |
| Contains more OtherOther | +1375% |
| Contains more WaterWater | +593.4% |
