Turmeric vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between turmeric and mangosteen
- The amount of manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, calcium, and vitamin B5 in turmeric is higher than in mangosteen.
- Turmeric covers your daily manganese needs 856% more than mangosteen.
- Mangosteen has 183 times less iron than turmeric. Turmeric has 55mg of iron, while mangosteen has 0.3mg.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Spices, turmeric, ground and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +4233.3% |
| Contains more IronIron | +18233.3% |
| Contains more CopperCopper | +1784.1% |
| Contains more ZincZinc | +2042.9% |
| Contains more PhosphorusPhosphorus | +3637.5% |
| Contains more ManganeseManganese | +19311.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +372% |
| Contains more Vitamin B5Vitamin B5 | +1593.8% |
| Contains more Vitamin B6Vitamin B6 | +494.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +314.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.102mg | 856% |
| Iron | 55mg | 0.3mg | 684% |
| Copper | 1.3mg | 0.069mg | 137% |
| Fiber | 22.7g | 1.8g | 84% |
| Potassium | 2080mg | 48mg | 60% |
| Magnesium | 208mg | 13mg | 46% |
| Phosphorus | 299mg | 8mg | 42% |
| Zinc | 4.5mg | 0.21mg | 39% |
| Vitamin E | 4.43mg | 30% | |
| Protein | 9.68g | 0.41g | 19% |
| Carbs | 67.14g | 17.91g | 16% |
| Calcium | 168mg | 12mg | 16% |
| Calories | 312kcal | 73kcal | 12% |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Vitamin B5 | 0.542mg | 0.032mg | 10% |
| Choline | 49.2mg | 9% | |
| Saturated fat | 1.838g | 8% | |
| Vitamin B2 | 0.15mg | 0.054mg | 7% |
| Vitamin B6 | 0.107mg | 0.018mg | 7% |
| Vitamin B3 | 1.35mg | 0.286mg | 7% |
| Polyunsaturated fat | 0.756g | 5% | |
| Fats | 3.25g | 0.58g | 4% |
| Folate | 20µg | 31µg | 3% |
| Vitamin C | 0.7mg | 2.9mg | 2% |
| Fructose | 0.45g | 1% | |
| Sodium | 27mg | 7mg | 1% |
| Monounsaturated fat | 0.449g | 1% | |
| Net carbs | 44.44g | 16.11g | N/A |
| Sugar | 3.21g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.058mg | 0.054mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +2261% |
| Contains more FatsFats | +460.3% |
| Contains more CarbsCarbs | +274.9% |
| Contains more OtherOther | +4325% |
| Contains more WaterWater | +529.9% |
